Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hilzinger Hendrik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hilzinger Hendrik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hilzinger Hendrik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hilzinger Hendrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 41:51 to 39:04 | 63.7% |
| Sled Pull | 00:27 | 04:39 to 04:12 | 10.3% |
| Ski Erg | 00:19 | 04:34 to 04:15 | 7.3% |
| Wall Balls | 00:16 | 05:41 to 05:25 | 6.1% |
| Sled Push | 00:14 | 02:40 to 02:26 | 5.3% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 5.3% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Hilzinger Hendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:22 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:17 | 04:21 +00:13 | 04:22 -00:05 |
| Running 2 | 06:20 | 08:51 | 04:42 +01:38 | 08:43 +00:08 |
| Sled Push | 02:40 | 15:11 | 02:43 -00:03 | 13:25 +01:46 |
| Running 3 | 04:44 | 17:51 | 05:05 -00:21 | 16:08 +01:43 |
| Sled Pull | 04:39 | 22:35 | 04:32 +00:07 | 21:13 +01:22 |
| Running 4 | 04:57 | 27:14 | 05:04 -00:07 | 25:45 +01:29 |
| Burpees Broad Jump | 03:40 | 32:11 | 04:47 -01:07 | 30:49 +01:22 |
| Running 5 | 05:20 | 35:51 | 05:13 +00:07 | 35:36 +00:15 |
| Rowing | 04:40 | 41:11 | 04:40 +00:00 | 40:49 +00:22 |
| Running 6 | 05:08 | 45:51 | 05:05 +00:03 | 45:29 +00:22 |
| Farmers Carry | 01:49 | 50:59 | 02:02 -00:13 | 50:34 +00:25 |
| Running 7 | 05:10 | 52:48 | 05:04 +00:06 | 52:36 +00:12 |
| Sandbag Lunges | 04:36 | 57:58 | 04:40 -00:04 | 57:40 +00:18 |
| Running 8 | 05:58 | 01:02:34 | 05:32 +00:26 | 01:02:20 +00:14 |
| Wall Balls | 05:41 | 01:08:32 | 05:53 -00:12 | 01:07:52 +00:40 |
| Roxzone | 05:45 | 01:19:50 | 06:05 -00:20 | 01:19:50 |
Based on the provided splits, Hendrik's best running lap was 00:04:17, indicating his ability to maintain a good pace during running segments. However, there were specific segments where he lost time, notably Running 2, Running 8, and Ski Erg.
By implementing these strategies and incorporating the suggested training techniques and exercises, Hendrik Hilzinger can improve his performance in the Hyrox race. Consistency in training, proper form, and targeted workouts will contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Basma Mo | 2024 Birmingham | 01:20:09 | |
| Wiebe Simon | 2023 Anaheim | 01:20:14 | |
| Leota Giovanni | 2024 Sydney | 01:19:37 | |
| Ochab Slawomir | 2023 New York | 01:19:47 | |
| Fini Salvatore Pio | 2024 Rimini | 01:19:41 | |
| Penrod Mitch | 2024 Dallas | 01:19:24 | |
| Wheawall Dan | 2024 Birmingham | 01:20:06 | |
| Bender Manuel | 2024 Hong Kong | 01:19:55 | |
| Gilmour Scott | 2024 Birmingham | 01:19:51 | |
| Wiacek Adam | 2024 Frankfurt | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:30:44 | |
| 2023 Köln | 01:22:54 | |
| 2024 Frankfurt | 01:16:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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