Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodgson Ken's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodgson Ken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodgson Ken's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgson Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:34 to 04:58 | 33.8% |
| Burpees Broad Jump | 01:17 | 05:15 to 03:58 | 27.1% |
| Run Total | 01:02 | 38:04 to 37:02 | 21.8% |
| Sandbag Lunges | 00:20 | 04:22 to 04:02 | 7.0% |
| Farmers Carry | 00:17 | 02:01 to 01:44 | 6.0% |
| Sled Pull | 00:09 | 04:01 to 03:52 | 3.2% |
| Ski Erg | 00:02 | 04:12 to 04:10 | 0.7% |
| Rowing | 00:01 | 04:29 to 04:28 | 0.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Hodgson Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:14 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:22 | 04:17 -00:05 | 04:14 -00:52 |
| Running 2 | 04:36 | 07:34 | 04:31 +00:05 | 08:31 -00:57 |
| Sled Push | 02:11 | 12:10 | 02:36 -00:25 | 13:02 -00:52 |
| Running 3 | 05:15 | 14:21 | 04:52 +00:23 | 15:38 -01:17 |
| Sled Pull | 04:01 | 19:36 | 04:18 -00:17 | 20:30 -00:54 |
| Running 4 | 05:06 | 23:37 | 04:51 +00:15 | 24:48 -01:11 |
| Burpees Broad Jump | 05:15 | 28:43 | 04:28 +00:47 | 29:39 -00:56 |
| Running 5 | 05:10 | 33:58 | 04:58 +00:12 | 34:07 -00:09 |
| Rowing | 04:29 | 39:08 | 04:35 -00:06 | 39:05 +00:03 |
| Running 6 | 04:53 | 43:37 | 04:52 +00:01 | 43:40 -00:03 |
| Farmers Carry | 02:01 | 48:30 | 01:56 +00:05 | 48:32 -00:02 |
| Running 7 | 04:40 | 50:31 | 04:51 -00:11 | 50:28 +00:03 |
| Sandbag Lunges | 04:22 | 55:11 | 04:25 -00:03 | 55:19 -00:08 |
| Running 8 | 05:06 | 59:33 | 05:14 -00:08 | 59:44 -00:11 |
| Wall Balls | 06:34 | 01:04:39 | 05:32 +01:02 | 01:04:58 -00:19 |
| Roxzone | 05:03 | 01:16:07 | 05:37 -00:34 | 01:16:07 |
Ken Hodgson demonstrated an impressive performance at the 2024 Manchester Hyrox race. With an overall time of 01:16:07, he ranked in the top 34% of all athletes and the top 41% of his age group (30-34). Ken's strongest asset is his running ability. His total running time of 00:38:04 was 00:30 faster than the average competitor, and his best running lap was completed in just 00:04:36. Overall, his pacing was well managed at the start of the race with the first running segment being completed 00:52 faster than the average. However, as the race progressed, his pace decreased slightly. His strength exercises performances varied, with faster than average times in the Ski Erg, Sled Push, Sled Pull, and Rowing segments, but slower times in the Burpees Broad Jump, Farmers Carry, and Wall Balls segments.
There are several strategies that Ken can implement for better performance in future races. Firstly, focusing on maintaining a steady pace throughout the race could prevent a decrease in speed during later segments. Secondly, practicing transitions between running and strength segments could help reduce roxzone time. Lastly, incorporating more strength training into his routine could help balance his performance across all segments, improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Scheithauer Jörg | 2023 Frankfurt | 01:16:08 | |
| Vroomen Gregory | 2024 Köln | 01:16:28 | |
| Williams Jason | 2024 Gdansk | 01:16:33 | |
| Sergot Matt | 2024 Manchester | 01:16:17 | |
| Green Chris | 2021 Birmingham | 01:16:17 | |
| Tolan Michael | 2023 Milan | 01:16:24 | |
| Castro Roberto | 2024 Anaheim | 01:16:00 | |
| Rakotondrazafy Romeo | 2024 Marseille | 01:16:03 | |
| Christopoulos Spiro | 2023 Melbourne | 01:16:36 | |
| Ryan Anthony | 2024 Berlin | 01:16:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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