Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tolan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tolan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tolan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tolan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 05:11 to 03:52 | 32.9% |
| Burpees Broad Jump | 00:58 | 04:56 to 03:58 | 24.2% |
| Sled Push | 00:43 | 02:57 to 02:14 | 17.9% |
| Sandbag Lunges | 00:24 | 04:26 to 04:02 | 10.0% |
| Wall Balls | 00:24 | 05:22 to 04:58 | 10.0% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 5.0% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 36:48 to 36:48 | 0.0% |
| Tolan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:15 -00:42 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:33 | 04:17 -00:20 | 04:15 -00:42 |
| Running 2 | 04:04 | 07:30 | 04:32 -00:28 | 08:32 -01:02 |
| Sled Push | 02:57 | 11:34 | 02:36 +00:21 | 13:04 -01:30 |
| Running 3 | 05:15 | 14:31 | 04:53 +00:22 | 15:40 -01:09 |
| Sled Pull | 05:11 | 19:46 | 04:20 +00:51 | 20:33 -00:47 |
| Running 4 | 04:39 | 24:57 | 04:52 -00:13 | 24:53 +00:04 |
| Burpees Broad Jump | 04:56 | 29:36 | 04:30 +00:26 | 29:45 -00:09 |
| Running 5 | 04:48 | 34:32 | 04:58 -00:10 | 34:15 +00:17 |
| Rowing | 04:24 | 39:20 | 04:35 -00:11 | 39:13 +00:07 |
| Running 6 | 04:32 | 43:44 | 04:53 -00:21 | 43:48 -00:04 |
| Farmers Carry | 01:56 | 48:16 | 01:57 -00:01 | 48:41 -00:25 |
| Running 7 | 04:30 | 50:12 | 04:52 -00:22 | 50:38 -00:26 |
| Sandbag Lunges | 04:26 | 54:42 | 04:26 +00:00 | 55:30 -00:48 |
| Running 8 | 05:30 | 59:08 | 05:15 +00:15 | 59:56 -00:48 |
| Wall Balls | 05:22 | 01:04:38 | 05:35 -00:13 | 01:05:11 -00:33 |
| Roxzone | 06:31 | 01:16:24 | 05:38 +00:53 | 01:16:24 |
1. Pacing - Michael's overall pacing seems well-balanced, with many of his split times being faster than the average. However, he may benefit from focusing on maintaining a consistent pace throughout the race, especially in segments where he tends to lose time. By pacing himself effectively, he can avoid burning out too early or losing momentum towards the end of the race.
2. Transition Efficiency - As mentioned earlier, improving transition times in the Roxzone can significantly impact overall performance. Michael should practice transitioning quickly and efficiently between exercise zones during his training sessions. This can involve practicing the specific movements required in each zone and finding ways to minimize the time spent between zones.
3. Strength Training - While Michael's running performance is strong, he could benefit from incorporating more strength training exercises into his routine. By targeting specific muscle groups used in the weaker segments, such as the sled pull and burpees broad jump, he can improve his overall performance and reduce the time lost in these areas.
4. Mental Preparation - Hyrox races require both physical and mental strength. Michael should focus on mental preparation by visualizing success in each segment and developing strategies to stay focused and motivated throughout the race. Implementing mental techniques such as positive self-talk, goal-setting, and mindfulness can help him maintain a competitive mindset during the race.
By implementing these strategies and focusing on specific areas of improvement, Michael Tolan can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gaio Nikolas | 2024 Rotterdam | 01:16:44 | |
| Meese Rick | 2024 Anaheim | 01:16:17 | |
| Fischer Eric | 2023 Hamburg | 01:16:32 | |
| Harvey Richard | 2024 Sports Direct HYROX London | 01:16:08 | |
| Danlos Romain | 2023 Barcelona | 01:16:38 | |
| Scolaro Salvatore | 2023 Frankfurt | 01:16:07 | |
| Van Der Lek Jochanan | 2024 Rotterdam | 01:16:15 | |
| Melham Bas | 2024 London | 01:16:18 | |
| Ekholm Daniel | 2024 Malaga | 01:16:47 | |
| Klussmeier Swen | 2024 Frankfurt | 01:16:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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