Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 40:45 to 37:54) | 58.6% |
| Sandbag Lunges | 00:54 (From 05:04 to 04:10) | 18.5% |
| BBJ | 00:38 (From 04:48 to 04:10) | 13.0% |
| Farmers Carry | 00:18 (From 02:06 to 01:48) | 6.2% |
| Sled Push | 00:11 (From 02:30 to 02:19) | 3.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Hickey Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:18 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:37 | 04:19 -00:08 | 04:18 +00:19 |
| Running 2 | 05:01 | 08:48 | 04:35 +00:26 | 08:37 +00:11 |
| Sled Push | 02:30 | 13:49 | 02:38 -00:08 | 13:12 +00:37 |
| Running 3 | 05:09 | 16:19 | 04:58 +00:11 | 15:50 +00:29 |
| Sled Pull | 03:35 | 21:28 | 04:23 -00:48 | 20:48 +00:40 |
| Running 4 | 05:12 | 25:03 | 04:57 +00:15 | 25:11 -00:08 |
| Burpees Broad Jump | 04:48 | 30:15 | 04:36 +00:12 | 30:08 +00:07 |
| Running 5 | 05:13 | 35:03 | 05:04 +00:09 | 34:44 +00:19 |
| Rowing | 04:24 | 40:16 | 04:37 -00:13 | 39:48 +00:28 |
| Running 6 | 05:08 | 44:40 | 04:58 +00:10 | 44:25 +00:15 |
| Farmers Carry | 02:06 | 49:48 | 01:59 +00:07 | 49:23 +00:25 |
| Running 7 | 05:01 | 51:54 | 04:57 +00:04 | 51:22 +00:32 |
| Sandbag Lunges | 05:04 | 56:55 | 04:31 +00:33 | 56:19 +00:36 |
| Running 8 | 05:28 | 01:01:59 | 05:25 +00:03 | 01:00:50 +01:09 |
| Wall Balls | 04:59 | 01:07:27 | 05:42 -00:43 | 01:06:15 +01:12 |
| Roxzone | 05:32 | 01:17:50 | 05:53 -00:21 | 01:17:50 |
- In terms of pacing, Paul's overall time suggests that he maintained a consistent effort throughout the race, without significant fluctuations in speed. However, his total running time of 00:40:45 was 02:24 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance.
- Based on the splits analysis, Paul performed well in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments, with times either faster or close to the average. This suggests that he has good strength and endurance in these areas.
- However, Paul struggled in the Running 1, Running 2, Running 4, Sandbag Lunges, Best Lap, and Burpees Broad Jump segments, with times slower than the average. These segments appear to be the areas where he lost the most time during the race.
- To avoid unnecessary time loss during transitions in the roxzone, Paul should work on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine will help improve his overall fitness and efficiency during transitions.
- It is also recommended for Paul to work on his running endurance to improve his overall running performance. Incorporating long-distance runs and endurance training into his routine will help him build the necessary stamina to maintain a strong pace throughout the race.
- Finally, Paul should focus on maintaining proper form and technique in all segments to optimize efficiency and minimize wasted energy. Regular practice of the specific movements and exercises involved in each segment will help him perform better and reduce the risk of injury.
By targeting these areas for improvement and implementing the suggested training strategies, Paul Hickey can enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Alig Benjamin | 2022 Frankfurt | 01:17:39 | |
| Eaden Chris | 2024 Melbourne | 01:17:56 | |
| Weiler Florian | 2019 Essen | 01:18:20 | |
| Stolarczyk Konrad | 2023 Maastricht European Championships | 01:17:34 | |
| Van Der Made Ralph | 2024 Amsterdam | 01:18:17 | |
| Staub Pelle | 2024 Amsterdam | 01:18:07 | |
| Proulx Pierre-Samuel | 2024 Toronto | 01:18:09 | |
| Santacruz Vallejo Paulo Cesar | 2024 Ciudad de Mexico | 01:17:50 | |
| Rooke Adam | 2021 Birmingham | 01:18:09 | |
| Bryon Jordy | 2021 Amsterdam | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Hickey Paul | 01:24:00 | |
| 2023 Glasgow Hickey Paul | 01:15:20 | |
| 2023 Stockholm Hickey Paul | 01:16:42 | |
| 2023 Dublin Hickey Paul | 01:26:18 | |
| 2024 Berlin Hickey Paul | 01:14:15 | |
| 2024 Toronto Hickey Paul | 01:18:17 | |
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Hickey Paul
