Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hessling Tobias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hessling Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hessling Tobias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hessling Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 43:11 to 39:26 | 80.6% |
| Sandbag Lunges | 00:27 | 04:53 to 04:26 | 9.7% |
| Sled Push | 00:26 | 02:54 to 02:28 | 9.3% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.4% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Hessling Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:22 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:52 | 04:21 -00:04 | 04:22 -00:30 |
| Running 2 | 05:51 | 08:09 | 04:44 +01:07 | 08:43 -00:34 |
| Sled Push | 02:54 | 14:00 | 02:44 +00:10 | 13:27 +00:33 |
| Running 3 | 06:50 | 16:54 | 05:07 +01:43 | 16:11 +00:43 |
| Sled Pull | 04:05 | 23:44 | 04:35 -00:30 | 21:18 +02:26 |
| Running 4 | 05:09 | 27:49 | 05:06 +00:03 | 25:53 +01:56 |
| Burpees Broad Jump | 04:14 | 32:58 | 04:55 -00:41 | 30:59 +01:59 |
| Running 5 | 05:09 | 37:12 | 05:15 -00:06 | 35:54 +01:18 |
| Rowing | 04:31 | 42:21 | 04:41 -00:10 | 41:09 +01:12 |
| Running 6 | 05:14 | 46:52 | 05:08 +00:06 | 45:50 +01:02 |
| Farmers Carry | 01:40 | 52:06 | 02:04 -00:24 | 50:58 +01:08 |
| Running 7 | 04:48 | 53:46 | 05:07 -00:19 | 53:02 +00:44 |
| Sandbag Lunges | 04:53 | 58:34 | 04:45 +00:08 | 58:09 +00:25 |
| Running 8 | 06:22 | 01:03:27 | 05:35 +00:47 | 01:02:54 +00:33 |
| Wall Balls | 04:43 | 01:09:49 | 05:58 -01:15 | 01:08:29 +01:20 |
| Roxzone | 06:15 | 01:20:39 | 06:12 +00:03 | 01:20:39 |
Tobias Hessling had a strong performance in the 2023 Hamburg HYROX race, finishing with an overall rank of 242 out of 1091 athletes, placing him in the top 22%. In his age group (25-29), he also performed well, ranking 40th out of 176 athletes, again in the top 22%. His overall time was 01:20:39, with a total running time of 00:43:11, which was 04:09 slower than the average for his finish time.
Based on the splits analysis, the segments where Tobias lost the most time were Running 3, Running 2, Running 8, Sandbag Lunges, and Roxzone.
To improve Running 3, Tobias should focus on increasing his running speed and endurance. Incorporating interval training into his routine, such as alternating between high-intensity sprints and recovery jogs, can help improve his overall running performance. Additionally, incorporating hill training and tempo runs can help build strength and speed.
For Running 2 and Running 8, Tobias should focus on improving his running endurance. Long-distance runs at a steady pace can help build his endurance and improve his overall running performance. Additionally, incorporating plyometric exercises such as box jumps and skipping can help improve his explosive power and speed.
To improve the Sandbag Lunges segment, Tobias should focus on building strength and stability in his legs and core. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the Sandbag Lunges. Additionally, incorporating balance and stability exercises such as single-leg exercises and planks can help improve his stability during the lunges.
To improve Roxzone, Tobias needs to work on his overall fitness and transition time. He should focus on improving his cardiovascular endurance through activities such as running, cycling, or swimming. Additionally, practicing quick and efficient transitions between exercises during his training can help improve his overall race performance.
During the race, Tobias should focus on pacing himself properly to avoid burning out early on. He should aim to maintain a steady and sustainable pace throughout the race to ensure he has enough energy for the later segments. It is important for him to be aware of his strengths and weaknesses and adjust his effort accordingly.
Tobias should also practice proper technique and form for each exercise to maximize efficiency and minimize time wasted. This includes practicing proper running form, maintaining a consistent rhythm during the ski erg, sled push, sled pull, and rowing, and using proper technique during the burpees broad jump, wall balls, and sandbag lunges.
Additionally, Tobias should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. Breaking the race down into smaller, manageable segments can help him stay focused and motivated throughout the race.
Overall, by focusing on improving his running speed, endurance, strength, and transition time, Tobias can enhance his performance in future HYROX races. Incorporating specific training strategies and techniques tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Thamke Rene | 2024 Stuttgart | 01:20:23 | |
| Goodijk Hidde | 2023 Frankfurt | 01:20:44 | |
| Fourie Gerhard | 2024 Brisbane | 01:20:21 | |
| Robinson Thomas | 2024 Melbourne | 01:20:43 | |
| Banner Ricky | 2024 London | 01:20:53 | |
| Clery Joseph | 2022 Amsterdam | 01:20:48 | |
| Torracchi Federico | 2024 Stockholm | 01:21:07 | |
| O'Reilly John | 2024 Poznan | 01:20:13 | |
| Cheung Ian | 2024 Hong Kong | 01:20:21 | |
| Urbanek Nicholas | 2024 New York | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:07:53 | |
| 2024 Karlsruhe | 01:13:21 | |
| 2024 Berlin | 01:08:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
