Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamlin Grant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamlin Grant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamlin Grant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamlin Grant's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:52 | 07:21 to 05:29 | 43.4% |
| Sandbag Lunges | 01:12 | 06:25 to 05:13 | 27.9% |
| Wall Balls | 00:49 | 07:25 to 06:36 | 19.0% |
| Run Total | 00:19 | 44:02 to 43:43 | 7.4% |
| Sled Pull | 00:06 | 05:06 to 05:00 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Hamlin Grant | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:45 | 04:31 -00:17 | 04:45 -01:00 |
| Running 2 | 05:01 | 07:59 | 05:09 -00:08 | 09:16 -01:17 |
| Sled Push | 02:01 | 13:00 | 03:04 -01:03 | 14:25 -01:25 |
| Running 3 | 05:25 | 15:01 | 05:37 -00:12 | 17:29 -02:28 |
| Sled Pull | 05:06 | 20:26 | 05:15 -00:09 | 23:06 -02:40 |
| Running 4 | 05:34 | 25:32 | 05:37 -00:03 | 28:21 -02:49 |
| Burpees Broad Jump | 07:21 | 31:06 | 05:47 +01:34 | 33:58 -02:52 |
| Running 5 | 05:54 | 38:27 | 05:49 +00:05 | 39:45 -01:18 |
| Rowing | 04:44 | 44:21 | 04:56 -00:12 | 45:34 -01:13 |
| Running 6 | 05:34 | 49:05 | 05:39 -00:05 | 50:30 -01:25 |
| Farmers Carry | 02:09 | 54:39 | 02:17 -00:08 | 56:09 -01:30 |
| Running 7 | 05:19 | 56:48 | 05:38 -00:19 | 58:26 -01:38 |
| Sandbag Lunges | 06:25 | 01:02:07 | 05:30 +00:55 | 01:04:04 -01:57 |
| Running 8 | 07:34 | 01:08:32 | 06:20 +01:14 | 01:09:34 -01:02 |
| Wall Balls | 07:25 | 01:16:06 | 07:00 +00:25 | 01:15:54 +00:12 |
| Roxzone | 07:01 | 01:30:23 | 07:29 -00:28 | 01:30:23 |
Grant Hamlin demonstrated a solid overall performance at the 2024 Sydney Hyrox event, ranking in the top 47% overall and top 43% in his age group. His total running time of 44:02 was faster than the average by 54 seconds, indicating a strong running ability. However, his performance in strength-oriented segments, such as Burpees Broad Jump and Sandbag Lunges, suggests room for improvement. His initial pacing was aggressive, as seen in the first running segment, but maintained a consistent pace throughout the run segments, indicating good endurance and a runner-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Townsend Jake | 2022 London | 01:30:10 | |
| Dupont Maxime | 2024 Amsterdam | 01:30:17 | |
| Barbera Alain | 2024 Milan | 01:30:04 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| García Revert Sergio Juan | 2024 Madrid | 01:29:53 | |
| Cunningham Brian | 2021 New York | 01:30:50 | |
| Davies Luke | 2024 Brisbane | 01:30:47 | |
| Hunter Gordon | 2024 Glasgow | 01:29:58 | |
| Emmel Joey | 2021 Amsterdam | 01:30:26 | |
| Müller Martin | 2020 Karlsruhe | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
