Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hahn Hilmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Hilmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Hilmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Hilmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 54:46 to 48:50 | 96.5% |
| Sled Push | 00:13 | 03:42 to 03:29 | 3.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:19 to 07:19 | 0.0% |
| Hahn Hilmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:12 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:50 | 04:42 -00:24 | 05:12 +00:38 |
| Running 2 | 05:47 | 10:08 | 05:42 +00:05 | 09:54 +00:14 |
| Sled Push | 03:42 | 15:55 | 03:28 +00:14 | 15:36 +00:19 |
| Running 3 | 07:12 | 19:37 | 06:16 +00:56 | 19:04 +00:33 |
| Sled Pull | 05:19 | 26:49 | 06:04 -00:45 | 25:20 +01:29 |
| Running 4 | 06:40 | 32:08 | 06:15 +00:25 | 31:24 +00:44 |
| Burpees Broad Jump | 04:54 | 38:48 | 06:53 -01:59 | 37:39 +01:09 |
| Running 5 | 07:10 | 43:42 | 06:31 +00:39 | 44:32 -00:50 |
| Rowing | 04:48 | 50:52 | 05:11 -00:23 | 51:03 -00:11 |
| Running 6 | 06:43 | 55:40 | 06:20 +00:23 | 56:14 -00:34 |
| Farmers Carry | 02:29 | 01:02:23 | 02:36 -00:07 | 01:02:34 -00:11 |
| Running 7 | 06:44 | 01:04:52 | 06:19 +00:25 | 01:05:10 -00:18 |
| Sandbag Lunges | 05:15 | 01:11:36 | 06:25 -01:10 | 01:11:29 +00:07 |
| Running 8 | 08:45 | 01:16:51 | 07:25 +01:20 | 01:17:54 -01:03 |
| Wall Balls | 07:19 | 01:25:36 | 08:15 -00:56 | 01:25:19 +00:17 |
| Roxzone | 09:49 | 01:42:35 | 09:01 +00:48 | 01:42:35 |
Pacing:
Hilmar's pacing throughout the race was consistent, with his best running lap of 00:05:47 being an impressive highlight. However, there were some segments where he lost time compared to the average, indicating the need for improvement in those areas.
Profile Analysis:
Based on the total running time of 00:54:46, which was 07:08 slower than average, Hilmar should focus on improving his overall fitness and transition time. This suggests that he may benefit from training more on his overall fitness and reducing the time spent in the roxzone. Additionally, his running time was slower than average, indicating the need for more focused training in this area.
- During the race, Hilmar should pay attention to his running form and technique. Maintaining a proper posture, engaging his core, and using his arms efficiently can help improve his running efficiency and speed.
- Hilmar should strategically plan his transitions between exercises to minimize the time spent in the roxzone. Practicing quick and efficient transitions during training can help improve his overall race performance.
- It is important for Hilmar to listen to his body and adjust his pace accordingly. If he feels fatigued during a particular segment, he should consider pacing himself slightly slower to ensure he can maintain a consistent performance throughout the race.
Overall, Hilmar Hahn has shown a strong performance in the HYROX race in Singapore. By focusing on the identified areas of improvement, implementing the suggested training strategies and techniques, and following the race strategies provided, he can enhance his performance in future races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| 董 俊浩 | 2024 Beijing | 01:42:53 | |
| Dylan Laire | 2023 Barcelona | 01:43:02 | |
| Gramza Lukasz | 2019 Frankfurt | 01:42:15 | |
| Lam Onless | 2022 Hong Kong | 01:42:13 | |
| Behrens Hauke | 2022 Hamburg | 01:42:19 | |
| Archer Jake | 2024 Sports Direct HYROX London | 01:42:05 | |
| 李 铮 | 2024 Beijing | 01:42:10 | |
| Manalo Nyeng | 2024 Singapore National Stadium | 01:43:02 | |
| Cook Scott | 2024 New York | 01:42:39 | |
| Mckeown Brendan | 2023 Birmingham | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:22:06 | |
| 2024 Singapore National Stadium | 01:26:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
