Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gelalich Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gelalich Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gelalich Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gelalich Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 46:04 to 41:09 | 79.3% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 6.7% |
| Ski Erg | 00:18 | 04:39 to 04:21 | 4.8% |
| Sled Push | 00:18 | 02:57 to 02:39 | 4.8% |
| Rowing | 00:10 | 04:52 to 04:42 | 2.7% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 1.6% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Gelalich Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:34 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:04 | 04:25 +00:14 | 04:34 -00:30 |
| Running 2 | 05:24 | 08:43 | 04:53 +00:31 | 08:59 -00:16 |
| Sled Push | 02:57 | 14:07 | 02:52 +00:05 | 13:52 +00:15 |
| Running 3 | 05:49 | 17:04 | 05:19 +00:30 | 16:44 +00:20 |
| Sled Pull | 04:31 | 22:53 | 04:50 -00:19 | 22:03 +00:50 |
| Running 4 | 05:54 | 27:24 | 05:17 +00:37 | 26:53 +00:31 |
| Burpees Broad Jump | 03:55 | 33:18 | 05:12 -01:17 | 32:10 +01:08 |
| Running 5 | 05:43 | 37:13 | 05:28 +00:15 | 37:22 -00:09 |
| Rowing | 04:52 | 42:56 | 04:47 +00:05 | 42:50 +00:06 |
| Running 6 | 06:00 | 47:48 | 05:19 +00:41 | 47:37 +00:11 |
| Farmers Carry | 02:07 | 53:48 | 02:09 -00:02 | 52:56 +00:52 |
| Running 7 | 05:56 | 55:55 | 05:18 +00:38 | 55:05 +00:50 |
| Sandbag Lunges | 04:31 | 01:01:51 | 04:59 -00:28 | 01:00:23 +01:28 |
| Running 8 | 07:18 | 01:06:22 | 05:53 +01:25 | 01:05:22 +01:00 |
| Wall Balls | 06:20 | 01:13:40 | 06:19 +00:01 | 01:11:15 +02:25 |
| Roxzone | 04:19 | 01:24:12 | 06:38 -02:19 | 01:24:12 |
To improve Gelalich's running performance, he should focus on increasing his overall fitness and reducing his transition time in the roxzone. Improving his overall fitness will enhance his endurance and speed, allowing him to maintain a faster pace during the running segments. Additionally, reducing his transition time will minimize the rest periods between exercises, enabling him to maintain momentum and improve his overall race time.
Specific training strategies and techniques for Gelalich to improve his running performance include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) into his training routine. This can involve alternating between periods of intense running and active recovery periods. For example, he can perform sprints for 30 seconds followed by 60 seconds of jogging or walking. This will improve his speed and cardiovascular fitness.
2. Tempo Runs: Include tempo runs in his training, which involve running at a challenging but sustainable pace for an extended period. This will help Gelalich improve his endurance and ability to maintain a consistent pace throughout the race.
3. Hill Training: Incorporate hill workouts into his training routine to build leg strength and improve running efficiency. Running uphill challenges the muscles and cardiovascular system, leading to increased speed and power on flat terrain.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and bounding to improve Gelalich's explosive power and running economy.
5. Strength Training: Incorporate strength training exercises that target the lower body, including squats, lunges, and deadlifts. This will improve Gelalich's muscular strength and endurance, allowing him to maintain running form and speed for longer periods.
By implementing these training strategies, techniques, and race strategies, Gelalich can improve his running performance and overall race results in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Kocheisen Michael | 2024 Frankfurt | 01:23:55 | |
| Richter Nick | 2023 Rotterdam | 01:24:03 | |
| Neuser Jonas | 2024 Frankfurt | 01:24:40 | |
| Schneider Rick | 2024 Stuttgart | 01:24:33 | |
| Smith David | 2024 Perth | 01:24:21 | |
| Tsang Aloysius | 2024 Sydney | 01:24:35 | |
| Gaskell Thomas | 2024 London | 01:24:32 | |
| Matossian Jonathan | 2024 Glasgow | 01:24:13 | |
| Buckley Robert | 2022 Birmingham | 01:24:16 | |
| Burgess Samuel | 2023 Milan | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:25:06 | |
| 2022 Los Angeles | 01:32:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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