Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Frost Penny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Frost Penny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Frost Penny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frost Penny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 49:40 to 46:13 | 59.8% |
| Sandbag Lunges | 00:53 | 05:38 to 04:45 | 15.3% |
| Burpees Broad Jump | 00:51 | 06:55 to 06:04 | 14.7% |
| Sled Pull | 00:35 | 06:10 to 05:35 | 10.1% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Frost Penny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:14 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:46 | 05:10 -00:05 | 05:14 -00:28 |
| Running 2 | 05:48 | 09:51 | 05:35 +00:13 | 10:24 -00:33 |
| Sled Push | 02:10 | 15:39 | 02:49 -00:39 | 15:59 -00:20 |
| Running 3 | 06:03 | 17:49 | 05:51 +00:12 | 18:48 -00:59 |
| Sled Pull | 06:10 | 23:52 | 05:58 +00:12 | 24:39 -00:47 |
| Running 4 | 06:10 | 30:02 | 05:54 +00:16 | 30:37 -00:35 |
| Burpees Broad Jump | 06:55 | 36:12 | 06:24 +00:31 | 36:31 -00:19 |
| Running 5 | 06:23 | 43:07 | 06:04 +00:19 | 42:55 +00:12 |
| Rowing | 05:02 | 49:30 | 05:26 -00:24 | 48:59 +00:31 |
| Running 6 | 06:21 | 54:32 | 05:56 +00:25 | 54:25 +00:07 |
| Farmers Carry | 02:07 | 01:00:53 | 02:19 -00:12 | 01:00:21 +00:32 |
| Running 7 | 06:06 | 01:03:00 | 05:55 +00:11 | 01:02:40 +00:20 |
| Sandbag Lunges | 05:38 | 01:09:06 | 05:00 +00:38 | 01:08:35 +00:31 |
| Running 8 | 08:06 | 01:14:44 | 06:24 +01:42 | 01:13:35 +01:09 |
| Wall Balls | 03:33 | 01:22:50 | 05:15 -01:42 | 01:19:59 +02:51 |
| Roxzone | 06:12 | 01:32:27 | 07:13 -01:01 | 01:32:27 |
Penny Frost delivered a commendable performance at the 2024 Sydney Hyrox race, ranking in the top 20% overall and top 17% in her age group. Her strength was apparent in the strength-based events, notably the Sled Push, Rowing, and Wall Balls, where she outperformed many of her peers. However, her overall running time was slower than the average, indicating a need for enhanced endurance training. Her pacing was consistent, but the gradual slowdown in her running splits suggests she might have started a bit too fast in the initial running segments and struggled to maintain that pace.
| Similar Athletes | |||
|---|---|---|---|
| Osullivan Kathryn | 2023 Dublin | 01:32:50 | |
| Hülsmann Silke | 2019 Hamburg | 01:32:38 | |
| Pitt Danielle | 2021 Birmingham | 01:32:54 | |
| Cañete Diaz Pilar | 2023 Malaga | 01:31:58 | |
| Benz Vanessa | 2023 Hamburg | 01:32:40 | |
| Iversen Frida | 2019 Hannover | 01:32:56 | |
| Hall Claire | 2024 Glasgow | 01:32:30 | |
| Woodward Clare | 2024 Malaga | 01:32:53 | |
| Scheibenzuber Marlene | 2022 Hamburg | 01:31:58 | |
| Montoya Salazar Ana Patricia | 2024 Mexico City | 01:32:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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