Hülsmann Silke Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 905 similar athletes.

Season 2 2019 Hamburg (1188) HYROX (103) Hülsmann Silke

GER W 40-44 #131011 01:32:38 13th in AG | Top 12.6% 108th | Top 14.0%

Performance Highlights

Workout Total 37:51 -00:13
Running Total 45:10 -02:14
Roxzone 09:40 +02:29
Average Lap 05:39 -00:16
Best Lap 04:48 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hülsmann Silke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hülsmann Silke's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hülsmann Silke's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hülsmann Silke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 03:23 45.6%
Sled Pull 85 01:59 26.7%
Ski Erg 92 00:42 9.4%
Burpees Broad Jump 46 00:36 8.1%
Sled Push 58 00:28 6.3%
Rowing 58 00:13 2.9%
Wall Balls 27 00:04 0.9%
Farmers Carry 8 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:21 05:21 05:14 +00:07 05:14 +00:07
Ski Erg 05:39 11:00 05:10 +00:29 10:24 +00:36
Running 2 04:48 15:48 05:38 -00:50 16:02 -00:14
Sled Push 02:52 18:40 02:51 +00:01 18:53 -00:13
Running 3 05:25 24:05 05:55 -00:30 24:48 -00:43
Sled Pull 07:08 31:13 05:58 +01:10 30:46 +00:27
Running 4 05:31 36:44 05:59 -00:28 36:45 -00:01
Burpees Broad Jump 06:15 42:59 06:24 -00:09 43:09 -00:10
Running 5 05:26 48:25 06:09 -00:43 49:18 -00:53
Rowing 05:28 53:53 05:28 +00:00 54:46 -00:53
Running 6 05:30 59:23 06:00 -00:30 01:00:46 -01:23
Farmers Carry 01:52 01:01:15 02:19 -00:27 01:03:05 -01:50
Running 7 05:25 01:06:40 05:57 -00:32 01:09:02 -02:22
Sandbag Lunges 04:28 01:11:08 04:59 -00:31 01:14:01 -02:53
Running 8 07:48 01:18:56 06:31 +01:17 01:20:32 -01:36
Wall Balls 04:09 01:23:05 04:55 -00:46 01:25:27 -02:22
Roxzone 09:40 01:32:38 07:11 +02:29 01:32:38

Comparing with 905 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Korbel Daniela 2020 Karlsruhe 01:32:08 Compare
Rößeler Kerstin 2022 Frankfurt 01:32:08 Compare
Brauer Saskia 2023 Frankfurt 01:32:08 Compare
Moore Alison 2023 London 01:32:08 Compare
Thorby Naomi 2023 Valencia 01:32:08 Compare
Zawada Katarzyna 2024 Katowice 01:32:08 Compare
SzymańskaKubik Agnieszka 2024 Gdansk 01:32:08 Compare
Death Grace 2024 Madrid 01:32:08 Compare
Moch Eugenia 2024 Köln 01:32:09 Compare
Rogerson Claire 2021 Birmingham 01:32:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:24:25 Compare
2019 Essen 01:20:48 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan