Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elder Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elder Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elder Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elder Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 43:32 to 38:31 | 71.0% |
| Burpees Broad Jump | 01:29 | 05:46 to 04:17 | 21.0% |
| Wall Balls | 00:31 | 05:48 to 05:17 | 7.3% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 0.7% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Elder Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:19 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:03 | 04:20 -00:03 | 04:19 -00:16 |
| Running 2 | 05:13 | 08:20 | 04:39 +00:34 | 08:39 -00:19 |
| Sled Push | 01:36 | 13:33 | 02:41 -01:05 | 13:18 +00:15 |
| Running 3 | 05:23 | 15:09 | 05:02 +00:21 | 15:59 -00:50 |
| Sled Pull | 03:07 | 20:32 | 04:28 -01:21 | 21:01 -00:29 |
| Running 4 | 05:29 | 23:39 | 05:01 +00:28 | 25:29 -01:50 |
| Burpees Broad Jump | 05:46 | 29:08 | 04:43 +01:03 | 30:30 -01:22 |
| Running 5 | 05:42 | 34:54 | 05:10 +00:32 | 35:13 -00:19 |
| Rowing | 04:23 | 40:36 | 04:40 -00:17 | 40:23 +00:13 |
| Running 6 | 05:29 | 44:59 | 05:03 +00:26 | 45:03 -00:04 |
| Farmers Carry | 01:35 | 50:28 | 02:01 -00:26 | 50:06 +00:22 |
| Running 7 | 05:35 | 52:03 | 05:02 +00:33 | 52:07 -00:04 |
| Sandbag Lunges | 03:57 | 57:38 | 04:36 -00:39 | 57:09 +00:29 |
| Running 8 | 06:41 | 01:01:35 | 05:30 +01:11 | 01:01:45 -00:10 |
| Wall Balls | 05:48 | 01:08:16 | 05:47 +00:01 | 01:07:15 +01:01 |
| Roxzone | 05:07 | 01:19:03 | 06:01 -00:54 | 01:19:03 |
Anthony Elder delivered a commendable performance in the 2024 Sydney Hyrox event, placing 268th overall and 14th in his age group, which positions him in the top 25% and top 13% respectively. His overall time of 01:19:03 showcases his competitive edge. However, his total running time of 00:43:32 was 03:22 slower than the average, indicating a need for improvement in running efficiency. Despite this, his exceptional performance in strength-based exercises like the Sled Push and Sled Pull, where he ranked in the 2nd percentile, highlights his strength-oriented profile. Notably, his pacing strategy could be refined; he started strong in the first running segment but progressively slowed down, suggesting either early fatigue or insufficient endurance training for sustained speed.
| Similar Athletes | |||
|---|---|---|---|
| Dittmar Tony | 2024 Berlin | 01:19:00 | |
| Ross Danny | 2024 Birmingham | 01:18:37 | |
| Veron Dennis | 2022 Amsterdam | 01:18:54 | |
| Van Starkenburg Jack | 2023 Amsterdam | 01:19:31 | |
| Mead Danny | 2024 Sports Direct HYROX London | 01:19:19 | |
| Gasparato Thomas | 2024 Dubai | 01:19:06 | |
| Duch Rafaël | 2024 Bordeaux | 01:18:34 | |
| Tipelu Tohemotu | 2024 Melbourne | 01:19:15 | |
| Woodyatt Cameron | 2023 Barcelona | 01:18:37 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:19:51 | |
| 2024 Brisbane | 01:21:18 | |
| 2023 Melbourne | 01:23:52 | |
| 2024 Melbourne | 01:19:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
