Veron Dennis Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 40-44 #132010 01:18:54 20th in AG | Top 21.7% 123rd | Top 22.0%
-00:46
38:58
Run Total
-00:05
04:52
Avg. Lap
-00:13
04:06
Best Lap
+01:06
34:18
Workout Total
+00:08
04:17
Avg. Workout
-00:16
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Veron Dennis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Veron Dennis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Veron Dennis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veron Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:08 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 05:25 to 04:17 26.4%
Sled Pull 01:05 05:11 to 04:06 25.2%
Sled Push 00:33 02:56 to 02:23 12.8%
Farmers Carry 00:28 02:18 to 01:50 10.9%
Run Total 00:27 38:58 to 38:31 10.5%
Ski Erg 00:15 04:29 to 04:14 5.8%
Rowing 00:13 04:46 to 04:33 5.0%
Wall Balls 00:09 05:26 to 05:17 3.5%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%

Splits Time

Veron Dennis Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 04:20 -00:14 00:00 +00:00
Ski Erg 04:29 04:06 04:20 +00:09 04:20 -00:14
Running 2 04:35 08:35 04:38 -00:03 08:40 -00:05
Sled Push 02:56 13:10 02:40 +00:16 13:18 -00:08
Running 3 04:45 16:06 05:02 -00:17 15:58 +00:08
Sled Pull 05:11 20:51 04:27 +00:44 21:00 -00:09
Running 4 04:52 26:02 05:00 -00:08 25:27 +00:35
Burpees Broad Jump 05:25 30:54 04:42 +00:43 30:27 +00:27
Running 5 04:56 36:19 05:10 -00:14 35:09 +01:10
Rowing 04:46 41:15 04:39 +00:07 40:19 +00:56
Running 6 05:00 46:01 05:03 -00:03 44:58 +01:03
Farmers Carry 02:18 51:01 02:01 +00:17 50:01 +01:00
Running 7 04:57 53:19 05:01 -00:04 52:02 +01:17
Sandbag Lunges 03:47 58:16 04:36 -00:49 57:03 +01:13
Running 8 05:49 01:02:03 05:29 +00:20 01:01:39 +00:24
Wall Balls 05:26 01:07:52 05:47 -00:21 01:07:08 +00:44
Roxzone 05:43 01:18:54 05:59 -00:16 01:18:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dennis Veron performed well in the 2022 Amsterdam Hyrox race. He achieved an overall rank of 123, which places him in the top 15% of 778 athletes. In his age group (40-44), he ranked 20th out of 128 athletes, also in the top 15%. His overall time was 01:18:54, and his total running time was 00:38:58, which is 00:31 slower than the average.

Dennis showed strength in certain segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges, where he was faster than the average time. He also performed well in the Sled Push and Sled Pull segments, where he gained a few seconds compared to the average time.

On the other hand, Dennis struggled in several segments, including Burpees Broad Jump, Run Total, Ski Erg, Rowing, Sled Pull, and Farmers Carry, where he lost time compared to the average. These segments should be the focus of improvement for his future races.

Segments to Improve


1. Burpees Broad Jump:
Dennis lost 01:03 compared to the average time in this segment. To improve, he can focus on enhancing his speed and explosiveness. Exercises such as plyometric burpees and broad jumps can help improve his power and agility. Additionally, he should work on his burpee technique to ensure efficiency and minimize time wasted during transitions.

2. Run Total:
Dennis's total running time was 00:31 slower than the average. To improve his overall running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance his running efficiency.

3. Ski Erg and Rowing:
Dennis lost time in both the Ski Erg and Rowing segments compared to the average. To improve his performance in these segments, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, kettlebell swings, and shoulder presses can help improve his rowing and Ski Erg performance. Additionally, working on his technique and efficiency in these movements can help him save time during the race.

4. Sled Pull and Farmers Carry:
In the Sled Pull and Farmers Carry segments, Dennis lost time compared to the average. To improve, he should focus on increasing his grip strength and overall strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises (e.g., plate pinches, wrist curls) can help improve his performance in these segments.

5. Running 8:
Dennis lost 00:13 compared to the average in Running 8. To improve his performance in this segment, he should focus on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him improve his running abilities and maintain a consistent pace throughout the race.

Strategies


To enhance Dennis's performance during the race, the following strategies can be implemented:

1. Pacing:
Dennis should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can hinder his overall time. By understanding his target pace and using a GPS watch or a pacing partner, he can ensure that he maintains an optimal speed throughout the race.

2. Transitions:
Dennis should work on improving his transition times between segments. Efficiently moving from one exercise to another can help save valuable time. Practicing quick and smooth transitions during training sessions can help him become more efficient during the race.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Dennis should practice visualization and mental preparation techniques to stay focused and motivated during the race. Setting specific goals for each segment can help him stay motivated and push through challenging moments.

4. Training Variety:
To improve overall fitness and performance, Dennis should incorporate a variety of training methods into his routine. This can include strength training, endurance training, HIIT workouts, and functional training. By diversifying his training, he can target different muscle groups and improve overall fitness levels.

In conclusion, while Dennis Veron performed well in the 2022 Amsterdam Hyrox race, there are areas for improvement. By focusing on specific segments such as Burpees Broad Jump, Run Total, Ski Erg, Rowing, Sled Pull, Farmers Carry, and Running 8, and implementing the suggested training strategies and techniques, Dennis can enhance his performance and achieve even better results in future races.

Similar Athletes
Chung Paul 2024 Incheon 01:18:46
Takken Robbin 2023 Amsterdam 01:18:51
Miller Nicholas 2021 Birmingham 01:18:57
Exton Oliver 2023 Birmingham 01:18:27
Van De Laar Tom 2023 Amsterdam 01:18:53
Blanksma Ryan 2023 Amsterdam 01:19:01
Conradt Constantin 2024 Frankfurt 01:18:27
Miranda Joel 2024 Brisbane 01:19:10
Rittner Götz 2023 Karlsruhe 01:19:13
Pattinson George 2024 Rimini 01:19:01

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