Eggen Leander Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NOR NOR Flag Men 35-39 #85009 01:37:08 173rd in AG | Top 82.8% 859th | Top 78.4%
+01:14
48:53
Run Total
+00:11
06:07
Avg. Lap
+00:31
05:29
Best Lap
-03:27
37:52
Workout Total
-00:25
04:44
Avg. Workout
+02:13
10:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eggen Leander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eggen Leander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eggen Leander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eggen Leander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

02:22 Potential Improvement 84.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 48:53 to 46:31 84.0%
Burpees Broad Jump 00:21 06:31 to 06:10 12.4%
Ski Erg 00:03 04:40 to 04:37 1.8%
Rowing 00:03 05:04 to 05:01 1.8%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Wall Balls 00:00 06:42 to 06:42 0.0%

Splits Time

Eggen Leander Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:59 -00:02 00:00 +00:00
Ski Erg 04:40 04:57 04:38 +00:02 04:59 -00:02
Running 2 05:29 09:37 05:26 +00:03 09:37 +00:00
Sled Push 02:48 15:06 03:18 -00:30 15:03 +00:03
Running 3 06:14 17:54 05:59 +00:15 18:21 -00:27
Sled Pull 05:06 24:08 05:40 -00:34 24:20 -00:12
Running 4 06:20 29:14 05:57 +00:23 30:00 -00:46
Burpees Broad Jump 06:31 35:34 06:24 +00:07 35:57 -00:23
Running 5 06:43 42:05 06:12 +00:31 42:21 -00:16
Rowing 05:04 48:48 05:04 +00:00 48:33 +00:15
Running 6 05:58 53:52 06:01 -00:03 53:37 +00:15
Farmers Carry 01:51 59:50 02:26 -00:35 59:38 +00:12
Running 7 05:41 01:01:41 06:01 -00:20 01:02:04 -00:23
Sandbag Lunges 05:10 01:07:22 06:00 -00:50 01:08:05 -00:43
Running 8 07:34 01:12:32 06:58 +00:36 01:14:05 -01:33
Wall Balls 06:42 01:20:06 07:49 -01:07 01:21:03 -00:57
Roxzone 10:29 01:37:08 08:16 +02:13 01:37:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leander, first off, let me just say—getting into the top 78% out of 1,096 athletes is no small feat! You tackled the 2024 Stockholm Hyrox with determination, and it shows. With an overall finish time of 01:37:08, you're clearly putting in the work, but there are some areas where we can really crank up the dial. It looks like you have a solid running foundation, but the total running time of 00:48:53 indicates that we need to sharpen your speed and endurance on the track. You began strong with a fast first lap, but then the pace slowed down significantly in the latter running segments. This suggests that you might be pacing yourself a bit too conservatively after that initial burst. Your performance in strength-based segments like the Sled Push and Farmers Carry shows you're no slouch in the weight department, but we need to focus on building that endurance to maintain your running pace while still crushing those strength challenges. It looks like you’ve got the makings of a hybrid athlete, but let’s make sure you’re not just “good at running” or “good at strength”—let’s make you exceptional at both! 💥

Segments to Improve:
  • Burpees Broad Jump: At 00:06:31, this was one of your slowest segments. Consider implementing a structured burpee routine into your training that emphasizes speed and form. Try these drills:
    • High-Intensity Interval Training (HIIT): Incorporate short, intense burpee rounds where you aim for maximum repetitions in 30 seconds, followed by a 30-second rest.
    • Box Jump Progressions: Use a box or platform to practice explosive jumps right after your burpees to develop your power and speed.
  • Roxzone Transition Time: You spent 00:10:29 in the roxzone, which is 02:15 slower than average. This indicates time lost during transitions. To improve here:
    • Practice Transitions: Set up mock transitions in your training. Time yourself as you move from one station to another, aiming to reduce that time with each attempt.
    • Full-Body Conditioning: Incorporate circuits that mimic the flow of a Hyrox race, allowing your body to adapt to changing modalities without losing momentum.
  • Running Segments: Your slower running times in segments like Running 5 (00:06:43) and Running 4 (00:06:20) show a significant drop-off. This suggests fatigue. For improvement:
    • Long Runs: Incorporate longer runs at a steady pace to build your aerobic base. Aim for at least one long run per week.
    • Speed Work: Add intervals to your training—fartleks or track sprints—to improve your overall speed and endurance.
Race Strategies:

When it comes to race day, pacing is crucial. Start strong, but resist the urge to sprint out of the gate. Remember your first lap was fantastic—keep that energy but be mindful of your heart rate. After that initial burst, settle into a sustainable pace that allows you to maintain your energy for the latter half of the race. Break the course down into segments in your mind. Focus on one challenge at a time rather than the entire race. This mental strategy can help alleviate anxiety and keep you focused. And don’t forget—keep your transitions slick. Practicing these in training will pay off in dividends on race day. 🏆

Conclusion:

Leander, you’ve got the heart of a champion, but even champions need to refine their skills. You’re in a great position, but slight adjustments to your training and race strategy can yield significant improvements. Remember, “The only thing that’s going to make you better is the work you put into it.” Embrace the grind, keep pushing, and let’s get you on that podium next time! And hey, if running were easy, it would be called “sitting.” Stay strong, stay motivated, and keep showing up! 💪

Your Rox-Coach is here to support you every step of the way! Let’s make it happen, champ!

Similar Athletes
Barrett Gareth 2024 Melbourne 01:36:39
Lee Jason 2022 Birmingham 01:37:17
Graham Jamie 2024 London 01:37:32
Heij Jim 2024 Rotterdam 01:37:08
Brusson Fabien 2023 Paris 01:37:15
Causev Eri 2023 Stuttgart 01:36:44
Mahon Liam 2024 Brisbane 01:37:17
Conlon Martin 2024 Glasgow 01:36:54
Manning Evander 2024 Dallas 01:37:36
Taylor Weston 2023 Los Angeles 01:36:58

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