Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edmondson Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edmondson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edmondson Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edmondson Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 07:06 to 04:55 | 55.7% |
| Wall Balls | 01:04 | 07:02 to 05:58 | 27.2% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 7.2% |
| Sled Pull | 00:14 | 04:49 to 04:35 | 6.0% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.8% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 38:46 to 38:46 | 0.0% |
| Edmondson Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:34 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:14 | 04:25 +00:06 | 04:34 +00:40 |
| Running 2 | 04:27 | 09:45 | 04:54 -00:27 | 08:59 +00:46 |
| Sled Push | 02:28 | 14:12 | 02:51 -00:23 | 13:53 +00:19 |
| Running 3 | 04:38 | 16:40 | 05:21 -00:43 | 16:44 -00:04 |
| Sled Pull | 04:49 | 21:18 | 04:50 -00:01 | 22:05 -00:47 |
| Running 4 | 04:45 | 26:07 | 05:20 -00:35 | 26:55 -00:48 |
| Burpees Broad Jump | 07:06 | 30:52 | 05:13 +01:53 | 32:15 -01:23 |
| Running 5 | 05:03 | 37:58 | 05:30 -00:27 | 37:28 +00:30 |
| Rowing | 04:41 | 43:01 | 04:47 -00:06 | 42:58 +00:03 |
| Running 6 | 04:55 | 47:42 | 05:21 -00:26 | 47:45 -00:03 |
| Farmers Carry | 02:18 | 52:37 | 02:08 +00:10 | 53:06 -00:29 |
| Running 7 | 04:47 | 54:55 | 05:20 -00:33 | 55:14 -00:19 |
| Sandbag Lunges | 04:45 | 59:42 | 05:00 -00:15 | 01:00:34 -00:52 |
| Running 8 | 05:02 | 01:04:27 | 05:56 -00:54 | 01:05:34 -01:07 |
| Wall Balls | 07:02 | 01:09:29 | 06:22 +00:40 | 01:11:30 -02:01 |
| Roxzone | 08:12 | 01:24:33 | 06:41 +01:31 | 01:24:33 |
Darren Edmondson's performance in the 2024 Birmingham HYROX race was commendable. Darren ranks in the top 31% of all athletes and is in the top 21% of his age group, which is a strong indicator of his competence and potential. Darren's overall time was 01:24:33, suggesting a steady and consistent pace throughout the race. A notable highlight of Darren's race performance is his running time. He finished the total running time with a lead of 03:42 quicker than the average, indicating that he is a strong runner. However, his roxzone time was 01:37 slower than average, suggesting he took more time to transition between exercise zones. This could be an area he might want to focus on for future improvement.
Overall, Darren's performance indicates a strong running profile. To leverage this strength, Darren should aim to maintain his speed and endurance in the running segments, but also focus on improving his performance in the strength-based exercises. He could achieve this by incorporating more strength training workouts into his regular routine. Additionally, Darren should pay special attention to his pacing, ensuring that he does not start too fast and risk burning out before the end of the race. Lastly, focusing on improving transition times between exercise zones can shave off crucial seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Dietrich Sven | 2024 Cape Town | 01:24:38 | |
| Ryan Daniel | 2022 London | 01:24:22 | |
| Schupp Timo | 2019 Frankfurt | 01:24:24 | |
| Leoni Julien | 2024 Bordeaux | 01:24:35 | |
| Howard Brian | 2023 Dallas | 01:24:47 | |
| Jamieson Jake | 2024 Birmingham | 01:24:26 | |
| G Lopez Ubaldo | 2023 Dallas | 01:24:29 | |
| Gardella Marco | 2024 Rimini | 01:24:23 | |
| Griffiths Gaz | 2023 Stockholm | 01:24:14 | |
| Gearon Eddie | 2023 Manchester | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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