Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drabble James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drabble James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drabble James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drabble James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 07:05 to 05:50 | 25.4% |
| Run Total | 01:10 | 41:59 to 40:49 | 23.7% |
| Farmers Carry | 00:52 | 02:51 to 01:59 | 17.6% |
| Sled Pull | 00:39 | 05:08 to 04:29 | 13.2% |
| Rowing | 00:23 | 05:04 to 04:41 | 7.8% |
| Sled Push | 00:18 | 02:55 to 02:37 | 6.1% |
| Ski Erg | 00:17 | 04:37 to 04:20 | 5.8% |
| Burpees Broad Jump | 00:01 | 04:49 to 04:48 | 0.3% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Drabble James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:32 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:37 | 04:24 +00:13 | 04:32 -00:55 |
| Running 2 | 04:24 | 08:14 | 04:53 -00:29 | 08:56 -00:42 |
| Sled Push | 02:55 | 12:38 | 02:51 +00:04 | 13:49 -01:11 |
| Running 3 | 05:15 | 15:33 | 05:17 -00:02 | 16:40 -01:07 |
| Sled Pull | 05:08 | 20:48 | 04:48 +00:20 | 21:57 -01:09 |
| Running 4 | 05:21 | 25:56 | 05:15 +00:06 | 26:45 -00:49 |
| Burpees Broad Jump | 04:49 | 31:17 | 05:06 -00:17 | 32:00 -00:43 |
| Running 5 | 05:44 | 36:06 | 05:25 +00:19 | 37:06 -01:00 |
| Rowing | 05:04 | 41:50 | 04:46 +00:18 | 42:31 -00:41 |
| Running 6 | 05:48 | 46:54 | 05:17 +00:31 | 47:17 -00:23 |
| Farmers Carry | 02:51 | 52:42 | 02:08 +00:43 | 52:34 +00:08 |
| Running 7 | 05:56 | 55:33 | 05:16 +00:40 | 54:42 +00:51 |
| Sandbag Lunges | 04:00 | 01:01:29 | 04:56 -00:56 | 59:58 +01:31 |
| Running 8 | 05:57 | 01:05:29 | 05:50 +00:07 | 01:04:54 +00:35 |
| Wall Balls | 07:05 | 01:11:26 | 06:17 +00:48 | 01:10:44 +00:42 |
| Roxzone | 05:13 | 01:23:36 | 06:35 -01:22 | 01:23:36 |
Based on the analysis of his splits, James performed exceptionally well in the running segments 1, 2, and 3, consistently outperforming the average times. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities. His best running lap time of 00:03:37 is particularly impressive, showing his speed and endurance.
However, James struggled in several strength-based segments such as Wall Balls, Farmers Carry, Running 7, Running 6, Rowing, and Ski Erg. These segments accounted for the majority of his time lost during the race. To improve his overall performance, James should prioritize his strength training to increase his power and endurance in these specific areas.
Additionally, James should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing smooth and quick transitions during training sessions and focusing on maintaining a high level of fitness overall.
Lastly, James should consider incorporating specific strength and endurance training sessions into his routine that target the segments where he struggled the most. By dedicating focused training sessions to these areas, he can improve his overall performance and decrease the time lost in these segments.
Overall, with a focus on strength training, pacing, and efficient transitions, James Drabble has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Atherton Blake | 2023 Hong Kong | 01:23:24 | |
| Rees Simon | 2023 Sydney | 01:23:40 | |
| Cahill Declan | 2022 London | 01:23:38 | |
| Chotkan Yoan | 2024 Paris | 01:23:13 | |
| Benthin David | 2023 Hamburg | 01:24:06 | |
| Wilson Tim | 2024 Cape Town | 01:23:22 | |
| Mccarthy Ryan | 2023 Sydney | 01:23:37 | |
| Armstrong Simon | 2024 Glasgow | 01:23:47 | |
| Olive Pierre | 2024 Marseille | 01:23:27 | |
| Thompson David | 2024 Hong Kong | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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