Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Divito James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Divito James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Divito James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Divito James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 44:19 to 40:08 | 67.3% |
| Sandbag Lunges | 01:06 | 05:39 to 04:33 | 17.7% |
| Sled Pull | 00:19 | 04:41 to 04:22 | 5.1% |
| Rowing | 00:15 | 04:54 to 04:39 | 4.0% |
| Wall Balls | 00:14 | 05:54 to 05:40 | 3.8% |
| Ski Erg | 00:06 | 04:24 to 04:18 | 1.6% |
| Farmers Carry | 00:02 | 01:59 to 01:57 | 0.5% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Divito James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:29 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:33 | 04:23 +00:01 | 04:29 -00:56 |
| Running 2 | 04:49 | 07:57 | 04:49 +00:00 | 08:52 -00:55 |
| Sled Push | 02:06 | 12:46 | 02:47 -00:41 | 13:41 -00:55 |
| Running 3 | 05:37 | 14:52 | 05:13 +00:24 | 16:28 -01:36 |
| Sled Pull | 04:41 | 20:29 | 04:41 +00:00 | 21:41 -01:12 |
| Running 4 | 05:46 | 25:10 | 05:10 +00:36 | 26:22 -01:12 |
| Burpees Broad Jump | 03:29 | 30:56 | 04:59 -01:30 | 31:32 -00:36 |
| Running 5 | 06:07 | 34:25 | 05:20 +00:47 | 36:31 -02:06 |
| Rowing | 04:54 | 40:32 | 04:44 +00:10 | 41:51 -01:19 |
| Running 6 | 05:47 | 45:26 | 05:13 +00:34 | 46:35 -01:09 |
| Farmers Carry | 01:59 | 51:13 | 02:07 -00:08 | 51:48 -00:35 |
| Running 7 | 05:52 | 53:12 | 05:12 +00:40 | 53:55 -00:43 |
| Sandbag Lunges | 05:39 | 59:04 | 04:51 +00:48 | 59:07 -00:03 |
| Running 8 | 06:52 | 01:04:43 | 05:42 +01:10 | 01:03:58 +00:45 |
| Wall Balls | 05:54 | 01:11:35 | 06:09 -00:15 | 01:09:40 +01:55 |
| Roxzone | 04:53 | 01:22:12 | 06:23 -01:30 | 01:22:12 |
James Divito delivered a commendable performance at the 2024 Sydney HYROX event, ranking in the top 31% overall and top 30% within his age group. His performance indicates a solid foundation with notable strengths in strength-based exercises such as the Burpees Broad Jump and Sled Push. However, the analysis of his total running time, which was 2:50 slower than average, suggests an opportunity for improvement in running efficiency. James's early pacing was strong, as seen in Running 1, but his pace significantly dropped in the later running segments, indicating potential fatigue or energy management issues. Overall, James demonstrates a hybrid profile, with strengths in strength-related exercises but needing improvement in overall running performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Ruiz Marin Daniel | 2023 Barcelona | 01:22:15 | |
| Gorton Alex | 2023 London | 01:22:10 | |
| Page Simon | 2023 London | 01:21:52 | |
| Rockett Stephen | 2024 Dublin | 01:22:30 | |
| Loubeyre Régis | 2024 Paris | 01:21:50 | |
| Cosin Sales Octavio | 2023 Valencia | 01:22:30 | |
| Detchev Raphael | 2024 Hamburg | 01:22:16 | |
| Martínez Sánchez José Raúl | 2024 Madrid | 01:22:25 | |
| Reilly Harrison | 2024 Melbourne | 01:22:03 | |
| Wyllie Patrick | 2019 New York | 01:22:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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