Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Di Paolo Anth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Di Paolo Anth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Di Paolo Anth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Paolo Anth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 34:05 to 31:16 | 52.5% |
| Burpees Broad Jump | 00:59 | 03:44 to 02:45 | 18.3% |
| Sandbag Lunges | 00:36 | 04:01 to 03:25 | 11.2% |
| Sled Pull | 00:23 | 04:22 to 03:59 | 7.1% |
| Sled Push | 00:20 | 02:43 to 02:23 | 6.2% |
| Farmers Carry | 00:08 | 01:40 to 01:32 | 2.5% |
| Ski Erg | 00:05 | 03:54 to 03:49 | 1.6% |
| Rowing | 00:02 | 04:07 to 04:05 | 0.6% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Di Paolo Anth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 03:35 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:54 | 02:55 | 03:56 -00:02 | 03:35 -00:40 |
| Running 2 | 03:58 | 06:49 | 03:47 +00:11 | 07:31 -00:42 |
| Sled Push | 02:43 | 10:47 | 02:54 -00:11 | 11:18 -00:31 |
| Running 3 | 04:16 | 13:30 | 04:04 +00:12 | 14:12 -00:42 |
| Sled Pull | 04:22 | 17:46 | 04:31 -00:09 | 18:16 -00:30 |
| Running 4 | 04:20 | 22:08 | 04:06 +00:14 | 22:47 -00:39 |
| Burpees Broad Jump | 03:44 | 26:28 | 03:11 +00:33 | 26:53 -00:25 |
| Running 5 | 04:33 | 30:12 | 04:08 +00:25 | 30:04 +00:08 |
| Rowing | 04:07 | 34:45 | 04:11 -00:04 | 34:12 +00:33 |
| Running 6 | 04:27 | 38:52 | 04:06 +00:21 | 38:23 +00:29 |
| Farmers Carry | 01:40 | 43:19 | 01:43 -00:03 | 42:29 +00:50 |
| Running 7 | 04:24 | 44:59 | 04:08 +00:16 | 44:12 +00:47 |
| Sandbag Lunges | 04:01 | 49:23 | 03:47 +00:14 | 48:20 +01:03 |
| Running 8 | 05:14 | 53:24 | 04:23 +00:51 | 52:07 +01:17 |
| Wall Balls | 03:42 | 58:38 | 05:07 -01:25 | 56:30 +02:08 |
| Roxzone | 03:40 | 01:05:53 | 04:16 -00:36 | 01:05:53 |
Anth Di Paolo delivered a commendable performance at the 2024 Sydney Hyrox event, securing a 19th overall rank out of 179 athletes and 5th in his age group. This places him comfortably within the top 10% of competitors, highlighting his competitive edge. Notably, Anth excelled in the Wall Balls segment, achieving the best percentile rank among all segments. However, his total running time was slower than the average by 1:35, suggesting a need to focus more on enhancing his running efficiency. His initial running pace was strong, but he gradually slowed down, indicating a pacing strategy that might benefit from adjustment. Anth appears to have a hybrid profile, with a balance between strength and running, but showing potential for improvement in both areas.
| Similar Athletes | |||
|---|---|---|---|
| Svikulis Kyle | 2024 Melbourne | 01:05:39 | |
| Dubost Thomas | 2024 Madrid | 01:05:32 | |
| Crawford Benjamin | 2024 Chicago Navy Pier | 01:06:18 | |
| Grewe Patrick | 2021 Hamburg | 01:06:21 | |
| Bartsch Michael | 2024 World Championships Nice | 01:06:09 | |
| Arvidsson John | 2024 Stockholm | 01:06:21 | |
| Müller Philipp | 2024 Hamburg | 01:06:19 | |
| Scott Dylan | 2021 Dallas | 01:05:58 | |
| Russell Ollie | 2023 World Championships Manchester | 01:06:03 | |
| Grobien Fritz | 2023 München | 01:06:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:03:50 | |
| 2024 Melbourne | 01:03:05 | |
| 2024 Perth | 01:03:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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