Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:09 (From 50:03 to 43:54) | 96.3% |
| BBJ | 00:14 (From 05:46 to 05:32) | 3.7% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 05:42 to 05:42) | 0.0% |
| Crowley Richie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:48 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:01 | 04:32 -00:24 | 04:48 -01:47 |
| Running 2 | 05:24 | 07:09 | 05:12 +00:12 | 09:20 -02:11 |
| Sled Push | 02:54 | 12:33 | 03:04 -00:10 | 14:32 -01:59 |
| Running 3 | 06:01 | 15:27 | 05:40 +00:21 | 17:36 -02:09 |
| Sled Pull | 04:46 | 21:28 | 05:18 -00:32 | 23:16 -01:48 |
| Running 4 | 06:33 | 26:14 | 05:39 +00:54 | 28:34 -02:20 |
| Burpees Broad Jump | 05:46 | 32:47 | 05:51 -00:05 | 34:13 -01:26 |
| Running 5 | 07:06 | 38:33 | 05:51 +01:15 | 40:04 -01:31 |
| Rowing | 04:38 | 45:39 | 04:56 -00:18 | 45:55 -00:16 |
| Running 6 | 06:37 | 50:17 | 05:41 +00:56 | 50:51 -00:34 |
| Farmers Carry | 01:55 | 56:54 | 02:18 -00:23 | 56:32 +00:22 |
| Running 7 | 06:33 | 58:49 | 05:40 +00:53 | 58:50 -00:01 |
| Sandbag Lunges | 04:31 | 01:05:22 | 05:32 -01:01 | 01:04:30 +00:52 |
| Running 8 | 08:51 | 01:09:53 | 06:24 +02:27 | 01:10:02 -00:09 |
| Wall Balls | 05:42 | 01:18:44 | 07:05 -01:23 | 01:16:26 +02:18 |
| Roxzone | 06:45 | 01:31:03 | 07:32 -00:47 | 01:31:03 |
Richie's best running lap was 00:03:01, which was 01:38 faster than the average. This indicates that he has good speed and endurance in shorter running segments. However, his performance in the longer running segments (Running 4, Running 5, Running 6, and Running 7) needs improvement as he was slower than the average in these segments.
- Transitions: Richie should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Setting up a mock race scenario with timed transitions will help him become more efficient in transitioning between exercises.
- Strength Training: Since Richie's total running time was slower than the average, he should prioritize strength training in his workouts. Incorporating exercises like squats, lunges, deadlifts, and plyometric exercises will help improve his leg strength and power, ultimately enhancing his running performance.
- Running Training: Although Richie performed well in the shorter running segments, he should still focus on improving his overall running endurance. Adding longer distance runs to his training routine, along with interval training and hill repeats, will help him build his endurance and improve his performance in the longer running segments.
- Mental Preparation: Mental strength is crucial in endurance races like HYROX. Richie should work on mental preparation techniques such as visualization, positive self-talk, and setting achievable goals to stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Richie Crowley can improve his performance in the identified areas and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bashlor Tyler | 2024 Chicago Navy Pier | 01:30:56 | |
| Lezmi Tony | 2024 Paris | 01:30:47 | |
| Megson Hans | 2023 London | 01:31:31 | |
| Lardiez Farrés Josep | 2024 Bilbao | 01:30:34 | |
| Westmoreland David | 2024 Copenhagen | 01:31:31 | |
| Michelbach Jens | 2019 Karlsruhe | 01:31:27 | |
| Biles Edd | 2023 London | 01:30:47 | |
| Charlton Josh | 2024 London | 01:30:51 | |
| Simpson Paul | 2023 Birmingham | 01:31:16 | |
| Chuk Yiu Fai George | 2023 Hong Kong | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Crowley Richie
