Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire COBB ERIC's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights COBB ERIC's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the COBB ERIC's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve COBB ERIC's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:50 | 03:29 to 02:39 | 38.5% |
| Sled Pull | 00:29 | 05:02 to 04:33 | 22.3% |
| Run Total | 00:22 | 41:31 to 41:09 | 16.9% |
| Farmers Carry | 00:17 | 02:18 to 02:01 | 13.1% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 3.1% |
| Rowing | 00:04 | 04:46 to 04:42 | 3.1% |
| Sandbag Lunges | 00:04 | 04:48 to 04:44 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| COBB ERIC | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:34 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:11 | 04:25 +00:00 | 04:34 -00:23 |
| Running 2 | 04:56 | 08:36 | 04:54 +00:02 | 08:59 -00:23 |
| Sled Push | 03:29 | 13:32 | 02:52 +00:37 | 13:53 -00:21 |
| Running 3 | 05:08 | 17:01 | 05:21 -00:13 | 16:45 +00:16 |
| Sled Pull | 05:02 | 22:09 | 04:51 +00:11 | 22:06 +00:03 |
| Running 4 | 05:12 | 27:11 | 05:19 -00:07 | 26:57 +00:14 |
| Burpees Broad Jump | 04:45 | 32:23 | 05:13 -00:28 | 32:16 +00:07 |
| Running 5 | 05:19 | 37:08 | 05:30 -00:11 | 37:29 -00:21 |
| Rowing | 04:46 | 42:27 | 04:47 -00:01 | 42:59 -00:32 |
| Running 6 | 05:12 | 47:13 | 05:21 -00:09 | 47:46 -00:33 |
| Farmers Carry | 02:18 | 52:25 | 02:08 +00:10 | 53:07 -00:42 |
| Running 7 | 05:21 | 54:43 | 05:19 +00:02 | 55:15 -00:32 |
| Sandbag Lunges | 04:48 | 01:00:04 | 05:00 -00:12 | 01:00:34 -00:30 |
| Running 8 | 06:17 | 01:04:52 | 05:55 +00:22 | 01:05:34 -00:42 |
| Wall Balls | 05:31 | 01:11:09 | 06:21 -00:50 | 01:11:29 -00:20 |
| Roxzone | 08:00 | 01:24:31 | 06:41 +01:19 | 01:24:31 |
In terms of pacing, Eric's total running time of 00:41:31 was 00:32 slower than the average. This indicates that he may have rested more or taken longer transitions during the race. To improve this segment, Eric should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and specific transition drills to improve efficiency.
- Efficient transitions: To minimize time lost during transitions, Eric should practice quick and efficient transitions between exercises during his training. This can include practicing the specific movements and transitions involved in the race, as well as improving overall fitness and endurance to reduce the need for longer rests.
- Focus on form and technique: Proper form and technique are essential for maximizing efficiency and minimizing time lost during each segment. Eric should focus on practicing proper form for each exercise and seek feedback from a coach or trainer to ensure he is performing the movements correctly. This can help improve performance and reduce the risk of injury.
- Train specifically for compromised running scenarios: During the race, Eric may encounter scenarios where his running performance is compromised, such as after completing strength exercises. To prepare for these scenarios, Eric should incorporate strength exercises followed by short bursts of running into his training routine. This will help him adapt to the transition from strength to running and maintain a strong performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Davey Scott | 2024 Birmingham | 01:24:55 | |
| Ihlas Max | 2022 Berlin | 01:24:26 | |
| Niederberger Janick | 2024 Hamburg | 01:24:05 | |
| Wiegel Eugen | 2022 München | 01:24:12 | |
| Cheung Eddie | 2023 London | 01:24:28 | |
| Jørgensen Mads Pontoppidan Gundorph | 2024 Copenhagen | 01:24:21 | |
| Vine Timothy | 2024 Paris | 01:24:52 | |
| Juckler Nicolas | 2024 Marseille | 01:24:40 | |
| Bartusch Jörn | 2022 Hamburg | 01:24:02 | |
| Lau Thomas | 2024 Stuttgart | 01:24:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:26:21 | |
| 2024 Chicago Navy Pier | 01:23:22 | |
| 2024 New York | 01:24:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
