Brunton Michael Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #114031 01:19:26 106th in AG | Top 43.6% 631st | Top 35.9%
+02:14
42:13
Run Total
+00:17
05:16
Avg. Lap
+00:03
04:23
Best Lap
-00:52
32:35
Workout Total
-00:06
04:04
Avg. Workout
-01:18
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brunton Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brunton Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brunton Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunton Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

03:31 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:31 42:13 to 38:42 55.1%
Sandbag Lunges 01:21 05:39 to 04:18 21.1%
Burpees Broad Jump 00:57 05:17 to 04:20 14.9%
Wall Balls 00:31 05:50 to 05:19 8.1%
Rowing 00:03 04:37 to 04:34 0.8%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Farmers Carry 00:00 01:29 to 01:29 0.0%

Splits Time

Brunton Michael Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:21 -01:05 00:00 +00:00
Ski Erg 03:57 03:16 04:20 -00:23 04:21 -01:05
Running 2 05:17 07:13 04:41 +00:36 08:41 -01:28
Sled Push 02:01 12:30 02:41 -00:40 13:22 -00:52
Running 3 05:38 14:31 05:04 +00:34 16:03 -01:32
Sled Pull 03:45 20:09 04:29 -00:44 21:07 -00:58
Running 4 05:47 23:54 05:03 +00:44 25:36 -01:42
Burpees Broad Jump 05:17 29:41 04:46 +00:31 30:39 -00:58
Running 5 06:07 34:58 05:11 +00:56 35:25 -00:27
Rowing 04:37 41:05 04:40 -00:03 40:36 +00:29
Running 6 05:52 45:42 05:04 +00:48 45:16 +00:26
Farmers Carry 01:29 51:34 02:02 -00:33 50:20 +01:14
Running 7 05:55 53:03 05:03 +00:52 52:22 +00:41
Sandbag Lunges 05:39 58:58 04:38 +01:01 57:25 +01:33
Running 8 04:23 01:04:37 05:31 -01:08 01:02:03 +02:34
Wall Balls 05:50 01:09:00 05:51 -00:01 01:07:34 +01:26
Roxzone 04:43 01:19:26 06:01 -01:18 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Brunton, competing in the 25-29 age group at the 2024 HYROX Dublin event, showcased a commendable performance ranking in the top 25% of his age group and in the top 23% overall. His strength in the exercise segments, including the Ski Erg, Sled Push, and Farmers Carry, where he performed significantly faster than average, contributed greatly to his ranking. His transition time, or Roxzone, was also considerably faster than average, indicating good overall fitness and efficient transition times.

However, his Total Running Time was slower than average, suggesting a greater inclination towards strength-based activities and a need for increased focus on running training. Despite a strong start in Running 1, Brunton's subsequent running segments were slower than average, indicating a possible issue with pacing or stamina over longer distances.

Segments to Improve:

  • Total Running Time: Brunton's overall running performance needs improvement, as it is slower than average. Introducing interval running drills, such as fast-paced sprints followed by slow recovery periods, can help improve speed and endurance. Hill running can also be effective for building stamina.
  • Sandbag Lunges: This segment was notably slower than average, indicating a potential weakness in lower body strength or technique. Incorporating more lower body strength training, specifically exercises like weighted squats and lunges, could help improve performance in this area. Practising the lunges with gradual increases in weight can also help.
  • Burpees Broad Jump: Another segment where Brunton was slower than average. Plyometric exercises, such as box jumps and power skips, could be beneficial for improving explosive strength needed for broad jumps. Practising burpees separately and gradually combining them with broad jumps could also make this complex movement more efficient.
  • Wall Balls: Although Brunton's performance was average here, there is room for improvement. Incorporating exercises that target both lower and upper body strength, such as kettlebell swings or medicine ball throws, could help improve performance in this segment.

Race Strategies:

For better race performance, Brunton might consider pacing himself more effectively during the initial running segment to conserve energy for later segments. As his strength lies in the exercise segments, focusing on maintaining or improving his performance in these areas while steadily improving his running could yield a better overall rank. Additionally, practicing transitions between running and strength segments could lead to more seamless shifts and conserve energy.

Similar Athletes
Guerra Eduardo 2022 Birmingham 01:19:19
Wall Sebastian 2023 Stockholm 01:19:54
Guenster Florian 2023 Frankfurt 01:19:00
Tasker Julian 2024 London 01:19:12
OMahony Daniel 2024 Stockholm 01:19:35
Slevin Matt 2023 London 01:19:40
Ingenhaag Philipp 2022 Essen 01:19:23
Etzer Peter 2023 Wien 01:19:32
Ritchie Thomas 2024 Glasgow 01:19:45
Odum Kuba 2024 Madrid 01:19:08

Measure Your Performance Against Top Athletes

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