Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Etzer Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Etzer Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Etzer Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etzer Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 42:56 to 38:42 | 84.7% |
| Ski Erg | 00:17 | 04:31 to 04:14 | 5.7% |
| Sled Pull | 00:17 | 04:25 to 04:08 | 5.7% |
| Farmers Carry | 00:12 | 02:03 to 01:51 | 4.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Etzer Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:01 | 04:20 +00:11 | 04:20 +00:41 |
| Running 2 | 05:14 | 09:32 | 04:41 +00:33 | 08:40 +00:52 |
| Sled Push | 01:56 | 14:46 | 02:42 -00:46 | 13:21 +01:25 |
| Running 3 | 05:22 | 16:42 | 05:05 +00:17 | 16:03 +00:39 |
| Sled Pull | 04:25 | 22:04 | 04:30 -00:05 | 21:08 +00:56 |
| Running 4 | 05:18 | 26:29 | 05:04 +00:14 | 25:38 +00:51 |
| Burpees Broad Jump | 03:52 | 31:47 | 04:46 -00:54 | 30:42 +01:05 |
| Running 5 | 05:30 | 35:39 | 05:12 +00:18 | 35:28 +00:11 |
| Rowing | 04:34 | 41:09 | 04:40 -00:06 | 40:40 +00:29 |
| Running 6 | 05:35 | 45:43 | 05:04 +00:31 | 45:20 +00:23 |
| Farmers Carry | 02:03 | 51:18 | 02:01 +00:02 | 50:24 +00:54 |
| Running 7 | 05:10 | 53:21 | 05:03 +00:07 | 52:25 +00:56 |
| Sandbag Lunges | 03:13 | 58:31 | 04:38 -01:25 | 57:28 +01:03 |
| Running 8 | 05:50 | 01:01:44 | 05:32 +00:18 | 01:02:06 -00:22 |
| Wall Balls | 04:32 | 01:07:34 | 05:51 -01:19 | 01:07:38 -00:04 |
| Roxzone | 07:34 | 01:19:32 | 06:03 +01:31 | 01:19:32 |
To address the Roxzone segment, Peter should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that combine cardiovascular exercises with strength training can help improve his endurance and reduce transition time.
For the running segments, particularly Running 1, Running 2, Running 6, Running 5, Running 3, and Running 4, Peter should emphasize his running training. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance. Working on his running form and technique, such as maintaining an upright posture and efficient stride, can also contribute to better running performance.
In terms of specific exercises and drills, Peter can incorporate the following into his training routine:
1. Interval Training: Perform high-intensity intervals on the treadmill or outdoor track, alternating between sprints and recovery periods.
2. Hill Sprints: Find a steep hill and sprint up it, then walk or jog back down for recovery. Repeat for several sets.
3. Tempo Runs: Maintain a challenging pace for a sustained period of time, focusing on maintaining consistent speed and effort.
4. Strength Training: Incorporate exercises such as squats, lunges, deadlifts, and plyometric exercises to improve lower body strength and power.
Additionally, Peter should aim to optimize his transitions between exercises and minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training can help improve his overall race time.
Overall, Peter Etzer has shown strong potential in the HYROX race in Wien. By focusing on improving his running performance, optimizing transitions, and implementing effective race strategies, he can further enhance his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Matthew | 2023 Birmingham | 01:19:13 | |
| Martinez Francis | 2022 London | 01:19:25 | |
| Griffith Shane | 2024 Milan | 01:19:03 | |
| Luff Ashley | 2024 Manchester | 01:19:28 | |
| De Smit Oscar | 2024 Rotterdam | 01:19:41 | |
| Kiernan Jame S | 2024 Dublin | 01:19:03 | |
| Christiansen Jon | 2023 Malmö | 01:19:22 | |
| Jaroszewicz Krzysztof | 2024 Katowice | 01:19:08 | |
| Brew Robin | 2023 London | 01:19:23 | |
| Ross Logan | 2024 Manchester | 01:19:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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