Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 881 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bourke Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourke Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourke Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourke Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 42:04 to 39:14 | 48.7% |
| Sled Pull | 01:07 | 05:26 to 04:19 | 19.2% |
| Burpees Broad Jump | 00:41 | 05:04 to 04:23 | 11.7% |
| Sandbag Lunges | 00:29 | 04:09 to 03:40 | 8.3% |
| Wall Balls | 00:19 | 03:41 to 03:22 | 5.4% |
| Ski Erg | 00:16 | 04:57 to 04:41 | 4.6% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.1% |
| Sled Push | 00:03 | 02:05 to 02:02 | 0.9% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Bourke Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:57 | 03:52 | 04:52 +00:05 | 04:36 -00:44 |
| Running 2 | 05:03 | 08:49 | 04:52 +00:11 | 09:28 -00:39 |
| Sled Push | 02:05 | 13:52 | 02:26 -00:21 | 14:20 -00:28 |
| Running 3 | 05:18 | 15:57 | 05:08 +00:10 | 16:46 -00:49 |
| Sled Pull | 05:26 | 21:15 | 04:55 +00:31 | 21:54 -00:39 |
| Running 4 | 05:18 | 26:41 | 05:08 +00:10 | 26:49 -00:08 |
| Burpees Broad Jump | 05:04 | 31:59 | 04:57 +00:07 | 31:57 +00:02 |
| Running 5 | 05:31 | 37:03 | 05:14 +00:17 | 36:54 +00:09 |
| Rowing | 04:55 | 42:34 | 05:05 -00:10 | 42:08 +00:26 |
| Running 6 | 05:19 | 47:29 | 05:11 +00:08 | 47:13 +00:16 |
| Farmers Carry | 01:52 | 52:48 | 02:00 -00:08 | 52:24 +00:24 |
| Running 7 | 05:18 | 54:40 | 05:08 +00:10 | 54:24 +00:16 |
| Sandbag Lunges | 04:09 | 59:58 | 04:03 +00:06 | 59:32 +00:26 |
| Running 8 | 06:30 | 01:04:07 | 05:26 +01:04 | 01:03:35 +00:32 |
| Wall Balls | 03:41 | 01:10:37 | 04:03 -00:22 | 01:09:01 +01:36 |
| Roxzone | 04:29 | 01:18:38 | 05:34 -01:05 | 01:18:38 |
Lauren Bourke delivered an impressive performance at the 2024 Sydney Hyrox event, achieving an overall rank of 57 out of 1059 athletes, placing her in the top 5% overall and 17th in her age group, which is within the top 7% of 239 athletes. Her total time was 01:18:38. While her overall ranking is strong, highlighting her abilities, her total running time, clocked at 00:42:04, was 00:57 slower than the average, indicating a potential area for improvement in running efficiency. Lauren demonstrated strength in segments like the Sled Push and Rowing. Her pacing analysis shows she started fast, particularly in Running 1, but slowed down significantly by Running 8, suggesting a need for consistent pacing strategies. Her profile leans towards a hybrid athlete, excelling in both strength segments and maintaining a competitive running time.
| Similar Athletes | |||
|---|---|---|---|
| Heywood Laura | 2021 Birmingham | 01:18:45 | |
| Krauß Caroline | 2022 Frankfurt | 01:19:08 | |
| Ellison Becky | 2024 Sports Direct HYROX London | 01:18:59 | |
| Wood Georgina | 2023 Manchester | 01:18:14 | |
| Arts Moniek | 2024 Maastricht | 01:19:03 | |
| Urquhart Ella | 2024 Washington - North American Championships | 01:18:22 | |
| Sheehan Siobhan | 2024 Vienna - European Championship | 01:18:22 | |
| Robertson Minnie | 2024 Vienna - European Championship | 01:18:42 | |
| Eichner Jess | 2024 Melbourne | 01:19:00 | |
| Martinez Cumplido Rebeca | 2023 Barcelona | 01:18:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:25:27 | |
| 2024 Brisbane | 01:14:02 | |
| 2024 Melbourne | 01:35:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
