Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Arts Moniek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Arts Moniek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Arts Moniek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arts Moniek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 41:29 to 39:31 | 36.9% |
| Burpees Broad Jump | 01:16 | 05:42 to 04:26 | 23.8% |
| Sled Pull | 00:51 | 05:13 to 04:22 | 15.9% |
| Sled Push | 00:30 | 02:33 to 02:03 | 9.4% |
| Ski Erg | 00:22 | 05:04 to 04:42 | 6.9% |
| Farmers Carry | 00:12 | 02:02 to 01:50 | 3.8% |
| Rowing | 00:11 | 05:07 to 04:56 | 3.4% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Arts Moniek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:36 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:11 | 04:52 +00:12 | 04:36 +00:35 |
| Running 2 | 04:47 | 10:15 | 04:54 -00:07 | 09:28 +00:47 |
| Sled Push | 02:33 | 15:02 | 02:28 +00:05 | 14:22 +00:40 |
| Running 3 | 05:20 | 17:35 | 05:10 +00:10 | 16:50 +00:45 |
| Sled Pull | 05:13 | 22:55 | 04:57 +00:16 | 22:00 +00:55 |
| Running 4 | 05:08 | 28:08 | 05:09 -00:01 | 26:57 +01:11 |
| Burpees Broad Jump | 05:42 | 33:16 | 05:00 +00:42 | 32:06 +01:10 |
| Running 5 | 05:17 | 38:58 | 05:15 +00:02 | 37:06 +01:52 |
| Rowing | 05:07 | 44:15 | 05:05 +00:02 | 42:21 +01:54 |
| Running 6 | 05:09 | 49:22 | 05:12 -00:03 | 47:26 +01:56 |
| Farmers Carry | 02:02 | 54:31 | 02:01 +00:01 | 52:38 +01:53 |
| Running 7 | 05:12 | 56:33 | 05:10 +00:02 | 54:39 +01:54 |
| Sandbag Lunges | 03:43 | 01:01:45 | 04:05 -00:22 | 59:49 +01:56 |
| Running 8 | 05:29 | 01:05:28 | 05:28 +00:01 | 01:03:54 +01:34 |
| Wall Balls | 03:20 | 01:10:57 | 04:05 -00:45 | 01:09:22 +01:35 |
| Roxzone | 04:55 | 01:19:03 | 05:36 -00:41 | 01:19:03 |
Moniek's total running time of 00:41:29 was 01:53 slower than the average for her finish time. This indicates that she could focus on improving her overall fitness and transition time to enhance her performance in the race. Additionally, her best running lap of 00:04:47 shows that she has the potential to excel in running.
Overall, Moniek Arts had a strong performance in the HYROX race, with notable strengths in running and potential for improvement in certain segments. By focusing on specific training strategies and techniques, she can further enhance her performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Adducci Amanda | 2020 Chicago | 01:18:59 | |
| Homme Carla | 2023 Frankfurt | 01:19:15 | |
| Nordeng Mina Marie | 2024 Stockholm | 01:18:52 | |
| Edwards Laura | 2024 Dallas | 01:19:07 | |
| Ni Chonchubhair Michelle | 2023 Dublin | 01:18:50 | |
| Schwartz Lena | 2024 Hamburg | 01:18:49 | |
| Gabriel Lucia | 2024 Frankfurt | 01:19:10 | |
| Vermoesen Zoé | 2024 Marseille | 01:19:32 | |
| Howe Gemma | 2023 Glasgow | 01:19:19 | |
| Waldt Michaela | 2024 Berlin | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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