Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 939 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Waldt Michaela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Waldt Michaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Waldt Michaela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Waldt Michaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 45:50 to 39:31 | 60.4% |
| Sandbag Lunges | 01:47 | 05:30 to 03:43 | 17.0% |
| Burpees Broad Jump | 00:58 | 05:24 to 04:26 | 9.2% |
| Wall Balls | 00:47 | 04:11 to 03:24 | 7.5% |
| Ski Erg | 00:12 | 04:54 to 04:42 | 1.9% |
| Sled Push | 00:11 | 02:14 to 02:03 | 1.8% |
| Farmers Carry | 00:09 | 01:59 to 01:50 | 1.4% |
| Rowing | 00:05 | 05:01 to 04:56 | 0.8% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Waldt Michaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:37 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:37 | 04:52 +00:02 | 04:37 -01:00 |
| Running 2 | 05:36 | 08:31 | 04:54 +00:42 | 09:29 -00:58 |
| Sled Push | 02:14 | 14:07 | 02:27 -00:13 | 14:23 -00:16 |
| Running 3 | 06:03 | 16:21 | 05:10 +00:53 | 16:50 -00:29 |
| Sled Pull | 04:08 | 22:24 | 04:56 -00:48 | 22:00 +00:24 |
| Running 4 | 06:27 | 26:32 | 05:10 +01:17 | 26:56 -00:24 |
| Burpees Broad Jump | 05:24 | 32:59 | 05:01 +00:23 | 32:06 +00:53 |
| Running 5 | 06:17 | 38:23 | 05:16 +01:01 | 37:07 +01:16 |
| Rowing | 05:01 | 44:40 | 05:06 -00:05 | 42:23 +02:17 |
| Running 6 | 06:04 | 49:41 | 05:12 +00:52 | 47:29 +02:12 |
| Farmers Carry | 01:59 | 55:45 | 02:01 -00:02 | 52:41 +03:04 |
| Running 7 | 05:54 | 57:44 | 05:10 +00:44 | 54:42 +03:02 |
| Sandbag Lunges | 05:30 | 01:03:38 | 04:06 +01:24 | 59:52 +03:46 |
| Running 8 | 05:55 | 01:09:08 | 05:28 +00:27 | 01:03:58 +05:10 |
| Wall Balls | 04:11 | 01:15:03 | 04:06 +00:05 | 01:09:26 +05:37 |
| Roxzone | 11:19 | 01:19:07 | 05:35 +05:44 | 01:19:07 |
Michaela Waldt delivered a commendable performance in the 2024 Berlin HYROX, ranking in the top 10% of all athletes and top 7% in her age group. This achievement highlights her competitive edge and dedication to fitness. Notably, her overall time was 01:19:07, demonstrating a balanced approach to both running and strength exercises. Her total running time was exactly on par with the average, indicating a well-maintained pace throughout the race. This suggests that Michaela has a hybrid profile, excelling in both running and strength segments. However, to climb higher in the rankings, focusing on specific areas for improvement, particularly in transitioning between exercises and optimizing rest periods, will be crucial.
By focusing on these specific areas of improvement and implementing the suggested strategies, Michaela Waldt has the potential to significantly enhance her performance in future races. Dedication to refining her transition times, bolstering her strength training, and adopting strategic pacing will be key to climbing the rankings and achieving even greater success in the HYROX series.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Haly | 2024 New York | 01:19:27 | |
| Kaiser Natalie | 2022 Chicago | 01:19:02 | |
| Ellison Becky | 2024 Sports Direct HYROX London | 01:18:59 | |
| Brendt Sabine | 2024 Hamburg | 01:19:37 | |
| Nordeng Mina Marie | 2024 Stockholm | 01:18:52 | |
| Ferguson Kira | 2023 Dallas | 01:19:18 | |
| Hochweg Marica | 2024 Berlin | 01:19:21 | |
| Savelli Manon | 2024 Paris | 01:19:35 | |
| Burgess Chloe | 2024 Birmingham | 01:18:48 | |
| McMillan Wanda | 2022 London | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:28:40 | |
| 2024 Stuttgart | 01:23:21 | |
| 2023 Hamburg | 01:27:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
