Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Beck Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beck Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beck Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Beck delivered a commendable performance in the 2024 Sydney Hyrox race, ranking 102nd overall and 24th in his age group. These rankings place him within the top 10% of competitors, showcasing his strong competitive edge. Notably, Patrick's running performance was slightly behind the average, with a total running time of 00:37:22, which was 00:32 slower than the average. Despite this, his impressive strength in segments such as the Sled Push and Farmers Carry indicates a robust strength profile. However, the variability in running times from Running 1 to Running 8 suggests a pacing strategy that may have started too fast, as evidenced by his exceptionally quick Running 1 time, followed by slower splits in the later running segments.
Segments to Improve
Sled Pull (00:04:47): Patrick was 00:47 slower than average in the Sled Pull segment. To improve, focus on building upper body strength and endurance.
Exercises: Include sled drags, rope pulls, and bent-over rows in training routines.
Technique: Work on maintaining a low center of gravity and a consistent pulling rhythm to maximize efficiency.
Sandbag Lunges (00:04:27): Patrick can enhance his performance by improving lower body strength and stability.
Exercises: Implement weighted lunges, Bulgarian split squats, and core stability drills.
Technique: Focus on maintaining proper form, with an emphasis on knee alignment and controlled movements.
Wall Balls (00:05:08): Although only 00:02 slower than average, further improvement can be achieved through technique refinement.
Exercises: Practice wall ball shots with varying weights to increase power and endurance.
Technique: Aim for consistent squat depth and a strong explosive upward movement.
Ski Erg (00:04:31): Patrick was 00:18 slower than average, suggesting a need for improved cardiovascular endurance and upper body coordination.
Exercises: Incorporate interval training on the Ski Erg and focus on improving stroke efficiency.
Technique: Ensure a full range of motion, using both upper and lower body effectively.
Race Strategies
Balanced Pacing: Given the fast start in Running 1 and the slower pace in later segments, Patrick should aim to maintain a more consistent running pace throughout the race. Implementing negative splits in training can help practice this strategy.
Transition Efficiency: The Roxzone time was faster than average, indicating efficient transitions. Continue to practice quick transitions to maintain this advantage.
Strength-Endurance Balance: With a strong profile in strength segments, balancing this with enhanced running efficiency will be crucial. Focus on hybrid workouts that combine running with strength exercises to simulate race conditions.
Compromised Running Drills: Include workouts that simulate running fatigue, such as running immediately after strength exercises, to improve performance in fatigued states.