Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roncancio Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roncancio Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roncancio Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roncancio Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 38:13 to 35:13 | 62.7% |
| Farmers Carry | 00:37 | 02:14 to 01:37 | 12.9% |
| Burpees Broad Jump | 00:32 | 04:07 to 03:35 | 11.1% |
| Ski Erg | 00:14 | 04:18 to 04:04 | 4.9% |
| Sled Pull | 00:10 | 03:44 to 03:34 | 3.5% |
| Wall Balls | 00:10 | 04:45 to 04:35 | 3.5% |
| Rowing | 00:03 | 04:25 to 04:22 | 1.0% |
| Sandbag Lunges | 00:01 | 03:45 to 03:44 | 0.3% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Roncancio Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:03 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:30 | 04:13 +00:05 | 04:03 +01:27 |
| Running 2 | 04:24 | 09:48 | 04:21 +00:03 | 08:16 +01:32 |
| Sled Push | 01:55 | 14:12 | 02:28 -00:33 | 12:37 +01:35 |
| Running 3 | 04:36 | 16:07 | 04:39 -00:03 | 15:05 +01:02 |
| Sled Pull | 03:44 | 20:43 | 04:02 -00:18 | 19:44 +00:59 |
| Running 4 | 04:34 | 24:27 | 04:37 -00:03 | 23:46 +00:41 |
| Burpees Broad Jump | 04:07 | 29:01 | 04:07 +00:00 | 28:23 +00:38 |
| Running 5 | 04:45 | 33:08 | 04:45 +00:00 | 32:30 +00:38 |
| Rowing | 04:25 | 37:53 | 04:30 -00:05 | 37:15 +00:38 |
| Running 6 | 04:39 | 42:18 | 04:39 +00:00 | 41:45 +00:33 |
| Farmers Carry | 02:14 | 46:57 | 01:50 +00:24 | 46:24 +00:33 |
| Running 7 | 04:31 | 49:11 | 04:37 -00:06 | 48:14 +00:57 |
| Sandbag Lunges | 03:45 | 53:42 | 04:08 -00:23 | 52:51 +00:51 |
| Running 8 | 05:18 | 57:27 | 05:00 +00:18 | 56:59 +00:28 |
| Wall Balls | 04:45 | 01:02:45 | 05:11 -00:26 | 01:01:59 +00:46 |
| Roxzone | 04:58 | 01:12:20 | 05:10 -00:12 | 01:12:20 |
Sergio Roncancio showed an impressive performance in the 2024 Ciudad de Mexico HYROX event, finishing in the top 2% of all participants and top 4% in his age group. Despite being slower in the running segments than the average, Sergio demonstrated strong resilience and greater strength in the non-running segments, often finishing faster than the average. His strongest segments were Sled Push and Sandbag Lunges, where he gained significant time compared to the average. It appears that Sergio's overall profile leans more towards strength rather than running, which is reflected in his total running time being 01:20 slower than average. In terms of pacing, Sergio seemed to start off slower in the first running segment but gradually picked up the pace as the race progressed.
Sergio should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Van Daalen De Jel Dirk | 2023 Rotterdam | 01:11:51 | |
| Brownfield Shane | 2022 Chicago | 01:12:09 | |
| Long Luke | 2024 Melbourne | 01:12:32 | |
| Goncalves Andersson | 2024 Houston | 01:11:59 | |
| Hasselvold Alf | 2024 Stockholm | 01:12:41 | |
| Eichhorn Stefan | 2022 Frankfurt | 01:12:01 | |
| Bowyer Michael | 2024 Birmingham | 01:12:50 | |
| Rech Marty | 2024 Melbourne | 01:11:56 | |
| Gomes Carlos | 2024 Brisbane | 01:12:41 | |
| Beugel Rik | 2024 Singapore National Stadium | 01:12:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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