Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beal Mel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beal Mel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beal Mel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beal Mel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 44:05 to 40:44 | 48.3% |
| Sled Pull | 03:08 | 07:43 to 04:35 | 45.2% |
| Ski Erg | 00:14 | 05:01 to 04:47 | 3.4% |
| Farmers Carry | 00:09 | 02:03 to 01:54 | 2.2% |
| Wall Balls | 00:04 | 03:41 to 03:37 | 1.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Beal Mel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:10 | 04:56 +00:05 | 04:42 -00:32 |
| Running 2 | 05:17 | 09:11 | 05:02 +00:15 | 09:38 -00:27 |
| Sled Push | 01:51 | 14:28 | 02:31 -00:40 | 14:40 -00:12 |
| Running 3 | 05:45 | 16:19 | 05:17 +00:28 | 17:11 -00:52 |
| Sled Pull | 07:43 | 22:04 | 05:09 +02:34 | 22:28 -00:24 |
| Running 4 | 05:41 | 29:47 | 05:19 +00:22 | 27:37 +02:10 |
| Burpees Broad Jump | 04:20 | 35:28 | 05:17 -00:57 | 32:56 +02:32 |
| Running 5 | 05:46 | 39:48 | 05:26 +00:20 | 38:13 +01:35 |
| Rowing | 04:53 | 45:34 | 05:10 -00:17 | 43:39 +01:55 |
| Running 6 | 05:29 | 50:27 | 05:21 +00:08 | 48:49 +01:38 |
| Farmers Carry | 02:03 | 55:56 | 02:05 -00:02 | 54:10 +01:46 |
| Running 7 | 05:30 | 57:59 | 05:19 +00:11 | 56:15 +01:44 |
| Sandbag Lunges | 03:42 | 01:03:29 | 04:15 -00:33 | 01:01:34 +01:55 |
| Running 8 | 06:30 | 01:07:11 | 05:36 +00:54 | 01:05:49 +01:22 |
| Wall Balls | 03:41 | 01:13:41 | 04:17 -00:36 | 01:11:25 +02:16 |
| Roxzone | 04:18 | 01:21:32 | 05:50 -01:32 | 01:21:32 |
Mel Beal delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 83, which places her in the top 7% of all participants. Within her age group (40-44), she achieved a rank of 12, signifying a strong competitive standing. Her overall time was 01:21:32. Despite being more proficient in strength-based exercises, as evidenced by impressive times in segments like the Sled Push and Burpees Broad Jump, Mel's total running time was 00:44:05, which is 01:37 slower than the average. This suggests that Mel has a stronger strength profile but could enhance her running endurance. Analysis of her running segments indicates she started too fast, with Running 1 being significantly faster than average, which likely contributed to a gradual slowing in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Katrina | 2022 Birmingham | 01:21:34 | |
| Horsfield Rowena | 2024 London | 01:21:31 | |
| Capalbo Marina | 2023 Anaheim | 01:21:47 | |
| Hayward Maisy | 2021 Birmingham | 01:21:31 | |
| Crowther Jennifer | 2024 Dubai | 01:21:26 | |
| Tallerico Monique | 2023 Los Angeles | 01:21:33 | |
| Cole Vickie | 2022 London | 01:21:16 | |
| Thompson Dana | 2024 Taipei | 01:21:04 | |
| Hung Yiu Chun | 2024 Taipei | 01:21:27 | |
| Bevan Rachel | 2023 London | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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