Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hung Yiu Chun's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hung Yiu Chun hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hung Yiu Chun’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hung Yiu Chun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Yiu Chun Hung demonstrated a strong performance in the 2024 Taipei HYROX race, finishing in the top 3% of all athletes and top 2% in the 35-39 age group category, which is commendable. His overall time was 01:21:27, showing a well-rounded fitness level. However, a closer look at the splits reveals a more nuanced picture. Yiu's total running time was 00:40:13, which is 02:13 faster than average, indicating a runner profile. Yet, his performance in the initial running segment was slower than average, suggesting a pacing strategy that may have started too conservatively. The transition times, reflected in the Roxzone being slightly slower than average, suggest room for improvement in overall fitness and efficiency between exercises.
Segments to Improve:
Sled Pull: Yiu's sled pull segment was significantly slower than average. To improve, he should focus on building lower body strength and power through exercises like deadlifts, squats, and weighted pull exercises. Incorporating resistance band training can also help mimic the sled pull motion, improving both technique and strength. Practicing with the sled pull itself, focusing on stance, grip, and body angle, can directly enhance performance in this area.
Ski Erg: The slower pace on the Ski Erg suggests a need for better technique and upper body endurance. Yiu can benefit from interval training on the Ski Erg to improve cardiovascular fitness and specific muscle endurance. Technique drills focusing on proper arm pull-down and core engagement will also enhance efficiency. Exercises like pull-ups, lat pull-downs, and core strengthening routines can supplement this.
Wall Balls: For improvement in Wall Balls, focusing on squat depth and explosive power is key. Wall ball-specific drills, aiming for target height consistency and squat endurance, will be beneficial. Incorporating plyometric exercises such as box jumps and thrusters can help build the necessary explosive power.
Rowing: A slower rowing time indicates the need for better cardiovascular endurance and rowing technique. Interval training on the rower, focusing on stroke rate and power, can improve efficiency. Off-machine exercises like bent-over rows and leg presses can help build the strength needed for a more powerful stroke.
Race Strategies:
Pacing: Given Yiu's strong running capability, he should leverage this strength without starting too conservatively. Implementing a strategy that allows for a slightly faster start without burning out can make use of his running strength while leaving enough in reserve for the strength segments.
Transitions (Roxzone): To improve transition times, practicing quick changes between exercises can be beneficial. Simulating race conditions in training, where Yiu moves rapidly from one exercise to the next, can help reduce Roxzone time. This includes both physical readiness and mental preparation for the quick switch in exercise modalities.
Segment-Specific Warm-Ups: Before the race, a tailored warm-up focusing on the muscles and movements involved in the segments identified for improvement can enhance performance. Dynamic stretches and light, segment-specific exercises can prepare the body for the demands of each unique challenge.
Recovery and Endurance: Incorporating active recovery and endurance training into his routine can help improve overall fitness. This includes longer, steady-state cardio sessions and regular mobility and flexibility work to support recovery and performance.
By focusing on these specific areas for improvement and implementing strategic race strategies, Yiu Chun Hung can transform his already impressive performance into an even more competitive HYROX race outcome. Tailoring his training to address these areas will be key to his continued success.