Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barbieri Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barbieri Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barbieri Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barbieri Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 05:38 to 04:40 | 59.2% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 13.3% |
| Rowing | 00:11 | 04:55 to 04:44 | 11.2% |
| Sled Push | 00:09 | 02:52 to 02:43 | 9.2% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 7.1% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 41:43 to 41:43 | 0.0% |
| Barbieri Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 04:38 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:55 | 04:27 +00:03 | 04:38 +01:17 |
| Running 2 | 05:00 | 10:25 | 04:59 +00:01 | 09:05 +01:20 |
| Sled Push | 02:52 | 15:25 | 02:55 -00:03 | 14:04 +01:21 |
| Running 3 | 05:15 | 18:17 | 05:25 -00:10 | 16:59 +01:18 |
| Sled Pull | 05:38 | 23:32 | 04:59 +00:39 | 22:24 +01:08 |
| Running 4 | 05:17 | 29:10 | 05:24 -00:07 | 27:23 +01:47 |
| Burpees Broad Jump | 04:38 | 34:27 | 05:20 -00:42 | 32:47 +01:40 |
| Running 5 | 05:21 | 39:05 | 05:34 -00:13 | 38:07 +00:58 |
| Rowing | 04:55 | 44:26 | 04:49 +00:06 | 43:41 +00:45 |
| Running 6 | 05:24 | 49:21 | 05:26 -00:02 | 48:30 +00:51 |
| Farmers Carry | 02:16 | 54:45 | 02:11 +00:05 | 53:56 +00:49 |
| Running 7 | 05:23 | 57:01 | 05:24 -00:01 | 56:07 +00:54 |
| Sandbag Lunges | 04:46 | 01:02:24 | 05:06 -00:20 | 01:01:31 +00:53 |
| Running 8 | 04:10 | 01:07:10 | 06:02 -01:52 | 01:06:37 +00:33 |
| Wall Balls | 06:00 | 01:11:20 | 06:33 -00:33 | 01:12:39 -01:19 |
| Roxzone | 08:52 | 01:26:07 | 06:55 +01:57 | 01:26:07 |
Alessandro Barbieri delivered a commendable performance at the 2024 Milan Hyrox race, finishing in the top 40% overall and top 44% within his age group. His total running time was 01:38 faster than the average, indicating a strong running profile, which is further evidenced by his best running lap time of 00:04:10, significantly faster than average. However, the Roxzone and certain strength-based segments presented challenges, suggesting a need for balanced training to enhance both his running and strength components. His pacing was initially slower, as seen in Running 1, but improved consistently in subsequent segments, peaking in Running 8 with a notable time. This suggests a cautious start with a strong finish, reflecting potential for better pacing strategy.
Improving transition times is crucial. Focus on reducing rest time and enhancing quick transitions between exercises.
This segment was notably slower. Enhancing upper body and grip strength can significantly improve sled pull performance.
While faster than average, there's room for improvement in endurance and technique.
Enhancing core stability and grip strength will help in improving times in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Biles Edd | 2022 Birmingham | 01:26:03 | |
| Fajardo Jorge | 2024 Dallas | 01:26:28 | |
| Huet Damien | 2024 Hamburg | 01:26:31 | |
| Mies Dominic | 2023 Köln | 01:26:24 | |
| Hallmann Dominik | 2022 Frankfurt | 01:26:03 | |
| Mahfouz Ahmad | 2023 Barcelona | 01:26:07 | |
| Koch Eduard | 2024 Stuttgart | 01:26:20 | |
| Valverde César | 2024 Bordeaux | 01:26:22 | |
| Mandair Gurpal | 2022 Birmingham | 01:25:37 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:31:32 | |
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