Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashley Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashley Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashley Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 33:47 to 32:02 | 72.4% |
| Sandbag Lunges | 00:19 | 03:30 to 03:11 | 13.1% |
| Ski Erg | 00:12 | 04:06 to 03:54 | 8.3% |
| Sled Pull | 00:07 | 03:10 to 03:03 | 4.8% |
| Burpees Broad Jump | 00:02 | 02:57 to 02:55 | 1.4% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:15 to 01:15 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Ashley Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:37 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:07 | 04:02 +00:04 | 03:37 -00:30 |
| Running 2 | 04:02 | 07:13 | 03:48 +00:14 | 07:39 -00:26 |
| Sled Push | 01:23 | 11:15 | 02:10 -00:47 | 11:27 -00:12 |
| Running 3 | 04:18 | 12:38 | 04:01 +00:17 | 13:37 -00:59 |
| Sled Pull | 03:10 | 16:56 | 03:22 -00:12 | 17:38 -00:42 |
| Running 4 | 04:21 | 20:06 | 04:01 +00:20 | 21:00 -00:54 |
| Burpees Broad Jump | 02:57 | 24:27 | 03:11 -00:14 | 25:01 -00:34 |
| Running 5 | 04:22 | 27:24 | 04:05 +00:17 | 28:12 -00:48 |
| Rowing | 04:10 | 31:46 | 04:15 -00:05 | 32:17 -00:31 |
| Running 6 | 04:16 | 35:56 | 04:01 +00:15 | 36:32 -00:36 |
| Farmers Carry | 01:15 | 40:12 | 01:35 -00:20 | 40:33 -00:21 |
| Running 7 | 04:25 | 41:27 | 04:02 +00:23 | 42:08 -00:41 |
| Sandbag Lunges | 03:30 | 45:52 | 03:19 +00:11 | 46:10 -00:18 |
| Running 8 | 04:58 | 49:22 | 04:16 +00:42 | 49:29 -00:07 |
| Wall Balls | 03:55 | 54:20 | 04:09 -00:14 | 53:45 +00:35 |
| Roxzone | 03:50 | 01:01:56 | 04:02 -00:12 | 01:01:56 |
Matthew Ashley delivered an outstanding performance in the 2024 Sydney Hyrox race, securing the 7th overall rank and topping his age group. His strength elements were exceptional, particularly in the Sled Push and Farmers Carry, where he ranked in the top percentile. However, his total running time was slower than average by 1 minute and 31 seconds, which indicates that running is an area needing improvement. His pacing strategy started strong with a fast first segment but gradually slowed, suggesting he may have started too quickly. Matthew appears to have a balanced profile but shows greater strength proficiency than running, indicating that focused running training could enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Passmore Simon | 2023 Madrid | 01:01:37 | |
| Ahrens Sascha | 2023 Frankfurt | 01:02:20 | |
| Gorostidi Diaz Ion | 2024 Bilbao | 01:02:06 | |
| Shoemaker Will | 2024 Washington - North American Championships | 01:01:32 | |
| Maselli Luca | 2024 Hong Kong | 01:02:11 | |
| Sinclair Adam | 2024 Birmingham | 01:02:14 | |
| Coria Alonso Iker | 2023 Barcelona | 01:01:43 | |
| Kelloway Josh | 2023 Barcelona | 01:02:24 | |
| Schaller Moritz | 2022 München | 01:02:26 | |
| Höfer Marlon | 2022 Berlin | 01:02:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:05:01 | |
| 2023 Sydney | 01:13:16 | |
| 2024 World Championships Nice | 01:10:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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