Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 536 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ansari Tahir's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ansari Tahir hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ansari Tahir’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ansari Tahir's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:26 | 10:07 to 06:41 | 41.5% |
| Sled Pull | 03:11 | 09:20 to 06:09 | 38.5% |
| Sandbag Lunges | 00:44 | 05:45 to 05:01 | 8.9% |
| Sled Push | 00:29 | 04:06 to 03:37 | 5.8% |
| Ski Erg | 00:17 | 04:29 to 04:12 | 3.4% |
| Rowing | 00:09 | 04:41 to 04:32 | 1.8% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 34:35 to 34:35 | 0.0% |
| Ansari Tahir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:15 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:00 | 04:13 +00:16 | 04:15 -01:15 |
| Running 2 | 03:56 | 07:29 | 04:34 -00:38 | 08:28 -00:59 |
| Sled Push | 04:06 | 11:25 | 03:49 +00:17 | 13:02 -01:37 |
| Running 3 | 04:19 | 15:31 | 05:03 -00:44 | 16:51 -01:20 |
| Sled Pull | 09:20 | 19:50 | 06:35 +02:45 | 21:54 -02:04 |
| Running 4 | 04:33 | 29:10 | 05:04 -00:31 | 28:29 +00:41 |
| Burpees Broad Jump | 03:39 | 33:43 | 04:26 -00:47 | 33:33 +00:10 |
| Running 5 | 04:26 | 37:22 | 05:09 -00:43 | 37:59 -00:37 |
| Rowing | 04:41 | 41:48 | 04:35 +00:06 | 43:08 -01:20 |
| Running 6 | 04:28 | 46:29 | 05:04 -00:36 | 47:43 -01:14 |
| Farmers Carry | 02:08 | 50:57 | 02:18 -00:10 | 52:47 -01:50 |
| Running 7 | 04:30 | 53:05 | 05:07 -00:37 | 55:05 -02:00 |
| Sandbag Lunges | 05:45 | 57:35 | 05:11 +00:34 | 01:00:12 -02:37 |
| Running 8 | 05:27 | 01:03:20 | 05:40 -00:13 | 01:05:23 -02:03 |
| Wall Balls | 10:07 | 01:08:47 | 07:03 +03:04 | 01:11:03 -02:16 |
| Roxzone | 05:27 | 01:24:13 | 06:07 -00:40 | 01:24:13 |
Tahir Ansari has demonstrated a strong running capability, finishing with a total running time of 34:35, which is 5:32 faster than the average. This indicates a runner profile that can be leveraged to enhance overall race performance. His pacing strategy appears efficient, starting with a strong initial segment (Running 1) at 2 percentile rank and maintaining a consistent pace throughout the race. However, there is a noticeable performance gap in strength-focused segments, particularly the Wall Balls and Sled Pull. This suggests that while his running is a significant advantage, there is a need to improve strength and endurance in those specific areas to achieve a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Fearon Luke | 2022 Manchester | 01:24:11 | |
| Landry Zane | 2022 Las Vegas | 01:23:49 | |
| AwakEssien Ifiok | 2024 London | 01:24:30 | |
| Sander Johannes | 2018 Stuttgart | 01:23:49 | |
| Kröger Ben | 2022 München | 01:24:41 | |
| Aygün Atakan | 2019 Frankfurt | 01:23:45 | |
| Bakker Tom | 2024 Rotterdam | 01:23:59 | |
| Navickas Rokas | 2023 Houston | 01:24:17 | |
| Bolleau Mathieu | 2024 Bordeaux | 01:24:30 | |
| Ackerman Cody | 2021 Dallas | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:22:54 | |
| 2024 Hong Kong | 01:06:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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