Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alting Van Geusau Xavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alting Van Geusau Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alting Van Geusau Xavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alting Van Geusau Xavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 41:42 to 39:26 | 51.1% |
| Sandbag Lunges | 01:41 | 06:07 to 04:26 | 38.0% |
| Burpees Broad Jump | 00:17 | 04:47 to 04:30 | 6.4% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 2.6% |
| Rowing | 00:03 | 04:39 to 04:36 | 1.1% |
| Sled Push | 00:02 | 02:30 to 02:28 | 0.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Alting Van Geusau Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:24 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:01 | 04:22 -00:10 | 04:24 +00:37 |
| Running 2 | 04:38 | 09:13 | 04:45 -00:07 | 08:46 +00:27 |
| Sled Push | 02:30 | 13:51 | 02:44 -00:14 | 13:31 +00:20 |
| Running 3 | 04:36 | 16:21 | 05:08 -00:32 | 16:15 +00:06 |
| Sled Pull | 03:51 | 20:57 | 04:36 -00:45 | 21:23 -00:26 |
| Running 4 | 05:01 | 24:48 | 05:06 -00:05 | 25:59 -01:11 |
| Burpees Broad Jump | 04:47 | 29:49 | 04:56 -00:09 | 31:05 -01:16 |
| Running 5 | 05:22 | 34:36 | 05:15 +00:07 | 36:01 -01:25 |
| Rowing | 04:39 | 39:58 | 04:41 -00:02 | 41:16 -01:18 |
| Running 6 | 06:04 | 44:37 | 05:09 +00:55 | 45:57 -01:20 |
| Farmers Carry | 02:01 | 50:41 | 02:04 -00:03 | 51:06 -00:25 |
| Running 7 | 05:20 | 52:42 | 05:07 +00:13 | 53:10 -00:28 |
| Sandbag Lunges | 06:07 | 58:02 | 04:46 +01:21 | 58:17 -00:15 |
| Running 8 | 05:42 | 01:04:09 | 05:36 +00:06 | 01:03:03 +01:06 |
| Wall Balls | 04:47 | 01:09:51 | 06:01 -01:14 | 01:08:39 +01:12 |
| Roxzone | 06:26 | 01:20:57 | 06:17 +00:09 | 01:20:57 |
Xavier Alting Van Geusau delivered a strong performance in the 2024 Stuttgart Hyrox race, ranking in the top 21% overall and top 22% in his age group. His overall time was 01:20:57. Xavier's pacing was consistent, although he started slightly slower in the first running segments. His total running time was 00:41:42, which is 00:46 slower than the average, indicating a need for improvement in running efficiency. However, he excelled in strength-based exercises, such as the Ski Erg, Sled Push, and Wall Balls, demonstrating a balanced profile with a slight edge in strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Plews Andrew Andrew Plews | 2024 Rotterdam | 01:21:06 | |
| Beynon Guy | 2024 Paris | 01:20:39 | |
| Van Oijen Chris | 2023 Maastricht European Championships | 01:21:10 | |
| Mcpherson Euan | 2024 Madrid | 01:21:18 | |
| Fitzpatrick Neal | 2024 Chicago Navy Pier | 01:20:48 | |
| Massot Isern Andreu | 2023 München | 01:21:10 | |
| Walsh Sean | 2024 Chicago Navy Pier | 01:20:55 | |
| Finlay Michael | 2023 Barcelona | 01:20:58 | |
| Kingsley Steven | 2024 Manchester | 01:21:19 | |
| Hopkins Jonathan | 2024 Dublin | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Beijing | 01:25:11 | |
| 2024 Melbourne | 01:23:13 | |
| 2024 Amsterdam | 01:22:02 | |
| 2024 Berlin | 01:19:02 | |
| 2024 Karlsruhe | 01:35:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
