Fitzpatrick Neal
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fitzpatrick Neal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Neal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Neal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Neal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:57.
Check the detail of the improvement plan below.
01:30
Potential Improvement
50.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Neal Fitzpatrick demonstrated a strong showing in the 2024 Chicago Navy Pier HYROX event. His overall rank of 256 placed him in the top 18% of all athletes and his age group rank of 72 placed him in the top 23% of athletes in the 30-34 age category. Fitzpatrick's total race time was 01:20:48.
His strong suit was clearly seen in his running segments where he consistently outperformed the average times. His total running time of 00:39:06 was 01:35 faster than the average. This indicates a strong runner profile and he maintained a fast pace throughout the race, particularly in the early running segments. His best running lap time of 00:04:32 is a testament to his running prowess.
Segments to Improve:
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Roxzone: Fitzpatrick's roxzone time of 00:07:38 was 01:31 slower than the average, indicating a need for improvement in transitioning between exercise zones. To enhance this, Fitzpatrick could practice transitioning drills to become more efficient. Additionally, improving overall fitness could aid in faster recovery between zones.
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Sled Pull: Fitzpatrick's sled pull time was 01:11 slower than average. Incorporating strength training, specifically targeting the arms and back, can enhance pulling power. Exercises such as deadlifts, pull-ups, and rows could be beneficial.
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Ski Erg: This section was completed 00:30 slower than average. Interval training on the Ski Erg machine can help improve this time. Focusing on form and utilizing the entire body during the exercise can also lead to improvements.
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Sled Push: His time in this segment was 00:04 slower than average. Strengthening the leg muscles, particularly the quadriceps and hamstrings, using exercises like squats and lunges, can help improve performance in this area.
Race Strategies:
To improve future race performance, Fitzpatrick should consider the following strategies:
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Pacing: Although he started strong in the running sections, he lost time in the strength-based tasks. Balancing effort between running and strength tasks could lead to a more consistent performance across all segments.
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Strength Training: Incorporating more strength training into his routine can help improve performance in the strength-based tasks. This could help balance his overall performance and prevent time losses in these areas.
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Transition Practice: Practicing transitions between different exercise zones can help reduce the roxzone time. This practice can also help with better recovery between the different exercises.
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