A Che Tian Jun
Performance Analysis
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire A Che Tian Jun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights A Che Tian Jun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the A Che Tian Jun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve A Che Tian Jun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:47.
Check the detail of the improvement plan below.
02:44
Potential Improvement
35.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tian Jun A Che's performance in the 2024 Sydney Hyrox race was commendable, placing him in the top 52% of all participants and the top 55% in his age group. His overall time of 01:35:02 showcased a strong running ability, with a total running time of 00:44:26, which was notably 02:44 faster than the average. This indicates a runner profile, suggesting that his endurance and speed are well-developed compared to his strength-based exercises.
His pacing strategy appears well-balanced, as indicated by faster-than-average splits in early running segments, suggesting he started strong but maintained consistency across subsequent laps. His performance in the Roxzone was significantly faster than average, indicating efficient transitions between exercise zones.
Segments to Improve
- Ski Erg: Tian was 01:51 slower than average. To improve, focus on technique and endurance. Training Strategy: Incorporate interval training on the Ski Erg, emphasizing power strokes and maintaining form under fatigue. Regularly practice 500m intervals with decreasing rest periods to build cardiovascular endurance and muscular stamina.
- Sled Pull: This segment was 02:37 slower than average. Training Strategy: Strengthen the posterior chain and grip. Incorporate heavy sled pulls in training, focusing on maintaining a steady pace. Supplement with deadlifts and farmer's walks to build overall pulling power.
- Rowing: 00:44 slower than average. Training Strategy: Improve rowing efficiency with technique drills. Practice high-intensity interval training (HIIT) sessions on the rower, focusing on stroke rate and power per stroke. Include core workouts to enhance stability.
- Wall Balls: Tian was 01:58 slower than average. Training Strategy: Increase lower body power and endurance. Engage in wall ball drills with varied weights and heights. Implement squat variations, like goblet squats, to improve leg strength.
Race Strategies
- Pre-Race Warm-Up: Ensure a dynamic warm-up routine focusing on mobility and activation drills to prepare muscles for both running and strength segments.
- Pacing: Maintain a consistent pace throughout the race. Given Tian's strong running ability, he should aim to conserve energy during transitions between running and strength exercises to maintain performance.
- Transition Efficiency: Continue to capitalize on Roxzone efficiency. Practice quick transitions in training sessions to further reduce non-competitive time.
- Compromised Running: Incorporate training sessions that simulate fatigue from strength exercises before running segments to build resilience and maintain running form under duress.
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