Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zurlo Damiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zurlo Damiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zurlo Damiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zurlo Damiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:36 | 01:09:15 to 59:39 | 60.4% |
| Sled Pull | 02:49 | 10:41 to 07:52 | 17.7% |
| Wall Balls | 01:01 | 12:18 to 11:17 | 6.4% |
| Burpees Broad Jump | 00:55 | 10:02 to 09:07 | 5.8% |
| Sandbag Lunges | 00:36 | 09:02 to 08:26 | 3.8% |
| Farmers Carry | 00:29 | 03:49 to 03:20 | 3.0% |
| Ski Erg | 00:28 | 05:35 to 05:07 | 2.9% |
| Sled Push | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Zurlo Damiano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 06:23 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:35 | 06:21 | 05:15 +00:20 | 06:23 -00:02 |
| Running 2 | 07:44 | 11:56 | 07:10 +00:34 | 11:38 +00:18 |
| Sled Push | 04:27 | 19:40 | 05:05 -00:38 | 18:48 +00:52 |
| Running 3 | 09:06 | 24:07 | 08:19 +00:47 | 23:53 +00:14 |
| Sled Pull | 10:41 | 33:13 | 08:39 +02:02 | 32:12 +01:01 |
| Running 4 | 08:45 | 43:54 | 08:23 +00:22 | 40:51 +03:03 |
| Burpees Broad Jump | 10:02 | 52:39 | 09:51 +00:11 | 49:14 +03:25 |
| Running 5 | 09:03 | 01:02:41 | 08:58 +00:05 | 59:05 +03:36 |
| Rowing | 05:26 | 01:11:44 | 05:52 -00:26 | 01:08:03 +03:41 |
| Running 6 | 09:28 | 01:17:10 | 08:26 +01:02 | 01:13:55 +03:15 |
| Farmers Carry | 03:49 | 01:26:38 | 03:24 +00:25 | 01:22:21 +04:17 |
| Running 7 | 09:12 | 01:30:27 | 08:28 +00:44 | 01:25:45 +04:42 |
| Sandbag Lunges | 09:02 | 01:39:39 | 09:46 -00:44 | 01:34:13 +05:26 |
| Running 8 | 09:40 | 01:48:41 | 11:44 -02:04 | 01:43:59 +04:42 |
| Wall Balls | 12:18 | 01:58:21 | 13:07 -00:49 | 01:55:43 +02:38 |
| Roxzone | 11:36 | 02:22:07 | 13:17 -01:41 | 02:22:07 |
Damiano Zurlo's performance in the 2024 Milan Hyrox race indicates a strong showing in certain strength segments but reveals significant room for improvement in overall running and some strength-related exercises. With a total running time that is 1:27 slower than average, Damiano seems to have a more strength-oriented profile. His strongest performance was in the rowing segment, where he significantly outperformed the average, showcasing his strength in this area. However, his overall rank places him at the lower end of the field, suggesting the need to enhance both speed and endurance. The initial running segments suggest pacing was relatively consistent, although slightly slower than average, indicating a conservative start. His performance in the roxzone was strong, suggesting efficient transitions between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Soriano Salgado Raymundo | 2024 Ciudad de Mexico | 02:22:32 | |
| Bollaboina Praneeth Yadav | 2024 Melbourne | 02:22:37 | |
| Polut Darius | 2024 Poznan | 02:21:38 | |
| Scott Aaron | 2024 Chicago Navy Pier | 02:21:57 | |
| Hunter Tab | 2022 London | 02:22:18 | |
| Weatherhead Seamus | 2023 Dublin | 02:21:58 | |
| O Malley Shane | 2024 Dublin | 02:21:40 | |
| Jerome Romero Jerome | 2023 Chicago | 02:22:18 | |
| Duran Carlos | 2023 Dallas | 02:22:14 | |
| Henry Jimmy | 2024 Milan | 02:21:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 02:06:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
