Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 43:03 to 40:07) | 72.1% |
| Wall Balls | 00:46 (From 06:26 to 05:40) | 18.9% |
| Sled Pull | 00:22 (From 04:45 to 04:23) | 9.0% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wynyard Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:29 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:25 | 04:24 -00:21 | 04:29 -01:04 |
| Running 2 | 05:00 | 07:28 | 04:49 +00:11 | 08:53 -01:25 |
| Sled Push | 01:51 | 12:28 | 02:47 -00:56 | 13:42 -01:14 |
| Running 3 | 05:43 | 14:19 | 05:13 +00:30 | 16:29 -02:10 |
| Sled Pull | 04:45 | 20:02 | 04:42 +00:03 | 21:42 -01:40 |
| Running 4 | 05:46 | 24:47 | 05:10 +00:36 | 26:24 -01:37 |
| Burpees Broad Jump | 04:28 | 30:33 | 05:00 -00:32 | 31:34 -01:01 |
| Running 5 | 05:33 | 35:01 | 05:21 +00:12 | 36:34 -01:33 |
| Rowing | 04:29 | 40:34 | 04:44 -00:15 | 41:55 -01:21 |
| Running 6 | 05:46 | 45:03 | 05:13 +00:33 | 46:39 -01:36 |
| Farmers Carry | 01:46 | 50:49 | 02:07 -00:21 | 51:52 -01:03 |
| Running 7 | 05:45 | 52:35 | 05:12 +00:33 | 53:59 -01:24 |
| Sandbag Lunges | 04:33 | 58:20 | 04:51 -00:18 | 59:11 -00:51 |
| Running 8 | 06:09 | 01:02:53 | 05:43 +00:26 | 01:04:02 -01:09 |
| Wall Balls | 06:26 | 01:09:02 | 06:10 +00:16 | 01:09:45 -00:43 |
| Roxzone | 06:57 | 01:22:17 | 06:22 +00:35 | 01:22:17 |
Ryan Wynyard delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing with an overall time of 01:22:17. He ranked 218th out of 1014 athletes, placing him in the top 21%, and 72nd in his age group, securing a spot in the top 29%. His race profile indicates a strong start with impressive early running segments and strength exercises. However, his total running time of 00:43:03 was 01:33 slower than average, suggesting potential for improvement in running efficiency and endurance across the race. Ryan appears to have a balanced profile but with room for improvement in running, particularly in the latter stages of the race where his pace dropped significantly, indicating a possible fast start that led to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Palmeri Walter | 2023 Malmö | 01:22:39 | |
| Williams Joseph | 2024 Sydney | 01:22:32 | |
| Lee Joel | 2024 Hong Kong | 01:22:25 | |
| Johnson Simon | 2024 Sydney | 01:22:19 | |
| Maggio Igno | 2024 Rotterdam | 01:22:25 | |
| Prehl Daniel | 2024 Poznan | 01:22:03 | |
| Speechley Ben | 2023 London | 01:22:21 | |
| Cortes Diaz Héctor Javier | 2023 Bilbao | 01:21:48 | |
| Hille Axel | 2024 Berlin | 01:22:03 | |
| Jennings Conor | 2024 Milan | 01:22:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane Wynyard Ryan, Matthews Brad, Reed Nick, Parker Jack | 01:04:05 | |
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Wynyard Ryan
