Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woytke Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woytke Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woytke Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woytke Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 46:08 to 44:06 | 46.9% |
| Sandbag Lunges | 00:44 | 05:09 to 04:25 | 16.9% |
| Ski Erg | 00:36 | 05:34 to 04:58 | 13.8% |
| Wall Balls | 00:29 | 04:45 to 04:16 | 11.2% |
| Sled Push | 00:28 | 02:56 to 02:28 | 10.8% |
| Rowing | 00:01 | 05:14 to 05:13 | 0.4% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Woytke Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:01 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:55 | 05:03 +00:31 | 05:01 +00:54 |
| Running 2 | 05:07 | 11:29 | 05:22 -00:15 | 10:04 +01:25 |
| Sled Push | 02:56 | 16:36 | 02:40 +00:16 | 15:26 +01:10 |
| Running 3 | 05:29 | 19:32 | 05:38 -00:09 | 18:06 +01:26 |
| Sled Pull | 04:38 | 25:01 | 05:36 -00:58 | 23:44 +01:17 |
| Running 4 | 05:29 | 29:39 | 05:40 -00:11 | 29:20 +00:19 |
| Burpees Broad Jump | 05:03 | 35:08 | 05:52 -00:49 | 35:00 +00:08 |
| Running 5 | 06:03 | 40:11 | 05:48 +00:15 | 40:52 -00:41 |
| Rowing | 05:14 | 46:14 | 05:19 -00:05 | 46:40 -00:26 |
| Running 6 | 05:44 | 51:28 | 05:42 +00:02 | 51:59 -00:31 |
| Farmers Carry | 02:03 | 57:12 | 02:12 -00:09 | 57:41 -00:29 |
| Running 7 | 05:28 | 59:15 | 05:41 -00:13 | 59:53 -00:38 |
| Sandbag Lunges | 05:09 | 01:04:43 | 04:37 +00:32 | 01:05:34 -00:51 |
| Running 8 | 06:58 | 01:09:52 | 06:03 +00:55 | 01:10:11 -00:19 |
| Wall Balls | 04:45 | 01:16:50 | 04:46 -00:01 | 01:16:14 +00:36 |
| Roxzone | 06:09 | 01:27:36 | 06:36 -00:27 | 01:27:36 |
Sandra Woytke delivered a strong performance at the 2024 Stuttgart Hyrox event, ranking in the top 7% of her age group and top 12% overall. Notably, her strength exercises were particularly impressive, especially the Sled Pull and Burpees Broad Jump, where she ranked in the 15th and 20th percentile, respectively. Sandra's running profile suggests she has a slight advantage in strength over running, as her total running time was 32 seconds slower than the average. Her pacing shows some inconsistency, as she started slower than average in the first running segment but managed to pick up the pace in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Michelle | 2022 Frankfurt | 01:28:06 | |
| Proust Clarisse | 2024 Bordeaux | 01:27:51 | |
| Collins Kim | 2024 Sports Direct HYROX London | 01:27:25 | |
| Heinrich Julia | 2020 Hannover | 01:27:34 | |
| Kempher Linda | 2022 Chicago | 01:27:38 | |
| Siddons Hannah | 2024 London | 01:27:57 | |
| Smith Kate | 2024 Melbourne | 01:27:53 | |
| Straubinger Kristin | 2024 Stuttgart | 01:28:03 | |
| Da Silva Esme | 2023 London | 01:28:04 | |
| Bayer Julia | 2023 Stuttgart | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:27:56 | |
| 2024 Karlsruhe | 01:27:49 | |
| 2024 Berlin | 01:20:04 | |
| 2024 Frankfurt | 01:27:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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