Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 42:59 to 41:09 | 43.1% |
| Wall Balls | 01:28 | 07:23 to 05:55 | 34.5% |
| Sandbag Lunges | 00:41 | 05:25 to 04:44 | 16.1% |
| Burpees Broad Jump | 00:09 | 05:02 to 04:53 | 3.5% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 2.0% |
| Sled Pull | 00:02 | 04:35 to 04:33 | 0.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Williams Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:33 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:53 | 04:25 -00:10 | 04:33 -00:40 |
| Running 2 | 05:13 | 08:08 | 04:53 +00:20 | 08:58 -00:50 |
| Sled Push | 02:24 | 13:21 | 02:52 -00:28 | 13:51 -00:30 |
| Running 3 | 05:28 | 15:45 | 05:20 +00:08 | 16:43 -00:58 |
| Sled Pull | 04:35 | 21:13 | 04:51 -00:16 | 22:03 -00:50 |
| Running 4 | 05:37 | 25:48 | 05:18 +00:19 | 26:54 -01:06 |
| Burpees Broad Jump | 05:02 | 31:25 | 05:12 -00:10 | 32:12 -00:47 |
| Running 5 | 05:35 | 36:27 | 05:28 +00:07 | 37:24 -00:57 |
| Rowing | 04:39 | 42:02 | 04:47 -00:08 | 42:52 -00:50 |
| Running 6 | 05:37 | 46:41 | 05:19 +00:18 | 47:39 -00:58 |
| Farmers Carry | 02:06 | 52:18 | 02:09 -00:03 | 52:58 -00:40 |
| Running 7 | 05:37 | 54:24 | 05:19 +00:18 | 55:07 -00:43 |
| Sandbag Lunges | 05:25 | 01:00:01 | 05:00 +00:25 | 01:00:26 -00:25 |
| Running 8 | 06:02 | 01:05:26 | 05:54 +00:08 | 01:05:26 +00:00 |
| Wall Balls | 07:23 | 01:11:28 | 06:19 +01:04 | 01:11:20 +00:08 |
| Roxzone | 05:32 | 01:24:16 | 06:37 -01:05 | 01:24:16 |
Jonathan Williams' performance in the 2024 Manchester Hyrox race demonstrates his commendable dedication to fitness in the 50-54 age group. Despite placing in the top 60% of all athletes, Jonathan's overall ranking of 729 out of 1203 competitors and 19th in his age group (top 41% of 46 athletes) indicates room for improvement. His total running time was slightly slower than average, suggesting that his strength lies in strength-oriented tasks rather than running. Jonathan started the race strong, with a faster than average time in Running 1. However, he appears to have lost pace in subsequent running segments, possibly due to fatigue from strength exercises. Jonathan's overall time in the roxzone was faster than average, indicating efficient transitions and rest periods.
Jonathan should consider implementing the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Davidson Daniel | 2023 Anaheim | 01:24:03 | |
| Ermer Sebastian | 2019 Essen | 01:24:45 | |
| Yee Anthony | 2022 London | 01:24:22 | |
| Vaughan Gyles | 2024 Sports Direct HYROX London | 01:24:12 | |
| Van Den Boom Norman | 2022 Hamburg | 01:23:53 | |
| Canak Davorin | 2023 Stockholm | 01:24:45 | |
| Suah Lucas | 2024 Singapore | 01:23:47 | |
| Petersen Erik | 2023 Anaheim | 01:24:05 | |
| Arnold Stefan | 2024 Frankfurt | 01:24:35 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:32:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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