Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wagner Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lukas Wagner delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 61, which places him in the top 5% of all competitors. In his age group (25-29), he ranked 21st, showcasing his competitive edge. His total running time was notably fast, clocking in at 32:29, which is 3:12 faster than the average, indicating a strong running profile. His best running lap was 3:45, further highlighting his speed endurance. However, his pacing strategy appeared slightly inconsistent, as he started slower than average but significantly improved his pace in subsequent running segments. This suggests that Lukas may benefit from refining his pacing strategy to avoid a conservative start.
Segments to Improve
Roxzone: Lukas spent 6:27 in the Roxzone, which is 1:50 slower than average. This indicates a need to enhance his transition efficiency and overall fitness. For improvement, focus on:
Transition Drills: Practice quick transitions between exercises with minimal rest. Set up a circuit that mimics the race setup and practice moving swiftly between stations.
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to improve cardiovascular fitness and reduce recovery time between exercises.
Burpees Broad Jump: This segment was 1:01 slower than average, ranking him in the 95th percentile. To improve:
Form Correction: Focus on explosive power during the jump phase. Practice with lighter resistance and gradually increase to build strength and efficiency.
Plyometric Drills: Incorporate exercises such as box jumps and squat jumps to enhance lower-body power and agility.
Wall Balls: Lukas was 0:41 slower than average. To enhance performance:
Strength Training: Focus on upper-body and core strength to improve throwing power. Include exercises like medicine ball throws and overhead presses.
Technique Work: Practice wall ball technique to ensure efficient and powerful throws. Work on maintaining a consistent rhythm and minimizing rest between reps.
Race Strategies
Refined Pacing: Develop a consistent pacing strategy that allows for a balanced start and sustained speed throughout the race. This can be practiced by simulating race conditions in training sessions.
Compromised Running Training: Practice running immediately after high-intensity exercises to simulate race conditions. This will help improve running efficiency while fatigued.
Focus on Efficiency: During the race, prioritize maintaining efficient movement patterns to conserve energy. This can reduce the need for extended recovery in the Roxzone and improve transition times.