Carrere Martin Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #125002 01:10:01 11th in AG | Top 5.5% 30th | Top 4.0%
+00:26
35:59
Run Total
+00:03
04:29
Avg. Lap
-00:41
03:14
Best Lap
-00:52
28:41
Workout Total
-00:06
03:35
Avg. Workout
+00:25
05:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carrere Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carrere Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carrere Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carrere Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:49 Potential Improvement 40.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 35:59 to 34:10 40.4%
Sled Push 00:47 02:44 to 01:57 17.4%
Wall Balls 00:33 04:55 to 04:22 12.2%
Rowing 00:31 04:50 to 04:19 11.5%
Farmers Carry 00:27 02:00 to 01:33 10.0%
Sled Pull 00:18 03:42 to 03:24 6.7%
Ski Erg 00:03 04:04 to 04:01 1.1%
Burpees Broad Jump 00:02 03:24 to 03:22 0.7%
Sandbag Lunges 00:00 03:02 to 03:02 0.0%

Splits Time

Carrere Martin Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 03:57 -00:43 00:00 +00:00
Ski Erg 04:04 03:14 04:10 -00:06 03:57 -00:43
Running 2 04:17 07:18 04:13 +00:04 08:07 -00:49
Sled Push 02:44 11:35 02:26 +00:18 12:20 -00:45
Running 3 04:30 14:19 04:29 +00:01 14:46 -00:27
Sled Pull 03:42 18:49 03:55 -00:13 19:15 -00:26
Running 4 04:32 22:31 04:28 +00:04 23:10 -00:39
Burpees Broad Jump 03:24 27:03 03:55 -00:31 27:38 -00:35
Running 5 04:47 30:27 04:36 +00:11 31:33 -01:06
Rowing 04:50 35:14 04:27 +00:23 36:09 -00:55
Running 6 04:33 40:04 04:31 +00:02 40:36 -00:32
Farmers Carry 02:00 44:37 01:48 +00:12 45:07 -00:30
Running 7 04:44 46:37 04:30 +00:14 46:55 -00:18
Sandbag Lunges 03:02 51:21 03:58 -00:56 51:25 -00:04
Running 8 05:22 54:23 04:48 +00:34 55:23 -01:00
Wall Balls 04:55 59:45 04:54 +00:01 01:00:11 -00:26
Roxzone 05:21 01:10:01 04:56 +00:25 01:10:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Carrere performed exceptionally well in the Hyrox race in Paris, ranking in the top 2% of all athletes and achieving a top 4% rank in his age group. His overall time of 01:10:01 was impressive, particularly considering his strong performance in the running segments. His total running time of 00:00:00 was 34:38 faster than average, indicating his strength and proficiency in running.

Segments to Improve


1. Roxzone:
Martin's time in the Roxzone was 00:05:21, which was 00:31 slower than average. To improve this segment, Martin should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts can enhance his cardiovascular endurance and improve his overall fitness level. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the Roxzone during races.

2. Rowing:
Martin's time for the rowing segment was 00:04:50, which was 00:28 slower than average. To improve his rowing performance, Martin should focus on developing his rowing technique and increasing his upper body strength. Incorporating rowing drills, such as interval rowing sprints and rowing with resistance, can help improve his rowing speed and efficiency. Additionally, incorporating exercises that target the muscles used in rowing, such as seated rows and lat pulldowns, can enhance his overall upper body strength.

3. Running 8:
Martin's time for running segment 8 was 00:05:22, which was 00:27 slower than average. To improve his running performance in this segment, Martin should focus on building his endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running pace and overall endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can enhance his running performance.

4. Running 7:
Martin's time for running segment 7 was 00:04:44, which was 00:14 slower than average. To improve his running performance in this segment, Martin should focus on developing his endurance and maintaining a consistent pace. Incorporating long-distance runs and hill training can help improve his endurance and prepare him for the demands of running on varied terrain. Additionally, practicing pacing strategies during training sessions, such as negative splits and interval training, can help him maintain a consistent pace throughout the race.

5. Running 5:
Martin's time for running segment 5 was 00:04:47, which was 00:12 slower than average. To improve his running performance in this segment, Martin should focus on increasing his speed and agility. Incorporating speed drills, such as sprints and shuttle runs, can help improve his running speed and agility. Additionally, incorporating exercises that target the muscles used in running, such as plyometric exercises and lateral lunges, can enhance his overall running performance.

6. Farmers Carry:
Martin's time for the farmers carry segment was 00:02:00, which was 00:11 slower than average. To improve his performance in this segment, Martin should focus on increasing his grip strength and overall strength endurance. Incorporating exercises that specifically target grip strength, such as farmer's walks and deadlifts, can help improve his performance in the farmers carry segment. Additionally, incorporating exercises that target the muscles used in carrying heavy loads, such as kettlebell swings and weighted lunges, can enhance his overall strength endurance.

Strategies


To improve Martin's overall performance in future races, he should consider implementing the following strategies:

1. Pacing:
Martin should focus on maintaining a consistent pace throughout the race to avoid burning out early. Practicing pacing strategies during training sessions, such as negative splits and interval training, can help him develop a sense of pacing and improve his overall race performance.

2. Transition Efficiency:
Martin should work on improving his transition time between exercises to minimize time spent in the Roxzone. Incorporating quick transition drills during training sessions can help him develop efficient and seamless transitions between exercises, ultimately reducing his overall race time.

3. Strength and Conditioning:
Martin should continue to prioritize strength and conditioning training to enhance his overall performance. Incorporating exercises that target both upper and lower body strength, such as squats, deadlifts, and pull-ups, can improve his overall strength and power, which can translate into improved performance in various segments of the race.

4. Endurance Training:
Martin should focus on building his endurance through long-distance runs and interval training. Incorporating exercises that target cardiovascular fitness, such as HIIT workouts and long-distance runs, can improve his overall endurance and prepare him for the demands of the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Martin Carrere can further enhance his performance in future Hyrox races and continue to excel in his age group.

Similar Athletes
Abu Ne' Meh Sandro 2024 Rimini 01:09:58
Stolworthy Daniel 2024 Sports Direct HYROX London 01:09:36
Janson Felix 2022 Leipzig 01:10:04
Tanguy Erwan 2024 Bordeaux 01:10:21
Shepherd Richard 2024 Berlin 01:09:52
Edkins Oliver 2023 London 01:10:10
Homburg Justin 2024 Frankfurt 01:10:02
Magilton Alex 2023 London 01:10:23
Gillie Jake 2024 Birmingham 01:09:47
Mastrangelo Gabriel 2024 Köln 01:10:30

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