Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinaches Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinaches Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinaches Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinaches Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 07:22 to 05:43 | 43.4% |
| Burpees Broad Jump | 00:59 | 07:05 to 06:06 | 25.9% |
| Sled Push | 00:51 | 04:03 to 03:12 | 22.4% |
| Wall Balls | 00:14 | 07:34 to 07:20 | 6.1% |
| Ski Erg | 00:02 | 04:38 to 04:36 | 0.9% |
| Rowing | 00:02 | 05:02 to 05:00 | 0.9% |
| Farmers Carry | 00:01 | 02:24 to 02:23 | 0.4% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 43:10 to 43:10 | 0.0% |
| Vinaches Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:59 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:13 | 04:37 +00:01 | 04:59 +01:14 |
| Running 2 | 05:05 | 10:51 | 05:25 -00:20 | 09:36 +01:15 |
| Sled Push | 04:03 | 15:56 | 03:15 +00:48 | 15:01 +00:55 |
| Running 3 | 05:11 | 19:59 | 05:59 -00:48 | 18:16 +01:43 |
| Sled Pull | 05:18 | 25:10 | 05:39 -00:21 | 24:15 +00:55 |
| Running 4 | 05:11 | 30:28 | 05:56 -00:45 | 29:54 +00:34 |
| Burpees Broad Jump | 07:05 | 35:39 | 06:21 +00:44 | 35:50 -00:11 |
| Running 5 | 05:14 | 42:44 | 06:10 -00:56 | 42:11 +00:33 |
| Rowing | 05:02 | 47:58 | 05:03 -00:01 | 48:21 -00:23 |
| Running 6 | 05:21 | 53:00 | 05:59 -00:38 | 53:24 -00:24 |
| Farmers Carry | 02:24 | 58:21 | 02:25 -00:01 | 59:23 -01:02 |
| Running 7 | 05:20 | 01:00:45 | 05:57 -00:37 | 01:01:48 -01:03 |
| Sandbag Lunges | 07:22 | 01:06:05 | 05:55 +01:27 | 01:07:45 -01:40 |
| Running 8 | 05:38 | 01:13:27 | 06:51 -01:13 | 01:13:40 -00:13 |
| Wall Balls | 07:34 | 01:19:05 | 07:42 -00:08 | 01:20:31 -01:26 |
| Roxzone | 09:56 | 01:36:27 | 08:14 +01:42 | 01:36:27 |
Daniel Vinaches demonstrated an impressive performance in the 2024 Madrid Hyrox race. Despite being in the competitive age group of 45-49, Daniel managed to place within the top 50% of all athletes and in the top 48% of his own age group. His overall race time was 01:36:27.
One of the key highlights of Daniel's performance was his total running time of 00:43:10, which was 04:21 faster than the average running time of all participants. This indicates a strong proficiency in running and endurance, which is further reflected in his best running lap time of 00:05:05.
However, there is scope for improvement in the transition time spent in the roxzone, as Daniel's time was 01:42 slower than the average. Fine-tuning his overall fitness and transition tactics could effectively improve this aspect of his performance.
Considering Daniel's strengths and areas for improvement, it would be beneficial to focus on pacing strategies during the race. Starting the race at a consistent pace, rather than starting out too fast, could help preserve energy for the more physically demanding segments such as the sled push and the sandbag lunges.
Another strategy could be to spend less time resting between segments. This could be achieved by improving fitness levels and working on faster transitions between exercises. By reducing rest time, Daniel could significantly improve his overall performance and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hannigan Kevin | 2024 New York | 01:35:57 | |
| Quevedo Carlos | 2021 Dallas | 01:36:04 | |
| Diatta Sly | 2023 Madrid | 01:36:28 | |
| Hofer Johannes | 2023 München | 01:36:05 | |
| Riley Kurt | 2024 Manchester | 01:36:27 | |
| Courroux Benjamin | 2024 Bordeaux | 01:36:07 | |
| Morandin Luca | 2024 Milan | 01:36:21 | |
| Schmidt Lars | 2023 Hamburg | 01:36:29 | |
| Missailidis Daniel | 2024 Washington - North American Championships | 01:36:35 | |
| Warren Bailey | 2024 Copenhagen | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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