Tausch Benjamin
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
388 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 388 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 388 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Tausch Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tausch Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 388 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tausch Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tausch Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:06.
Check the detail of the improvement plan below.
04:33
Potential Improvement
89.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benjamin Tausch completed the 2024 Stuttgart Hyrox race with an overall time of 01:31:23, placing him at the 119th rank, which is in the top 55% of participants, and 32nd in his age group (top 65%). His performance indicates a balanced profile with strength in specific exercises such as the Burpees Broad Jump and Farmers Carry, where he ranked exceptionally well. However, with a total running time of 00:46:27, which is 03:47 slower than average, it is evident that running is an area that requires improvement. His pacing suggests a tendency to start slower than average, as indicated by his initial running segments. Benjamin's transitions, as reflected in his Roxzone time, were also slower than average, indicating potential for improvement in overall fitness and transition efficiency.
Segments to Improve
- Running: To enhance his running performance, Benjamin should focus on building endurance and speed. This can be achieved through interval training, incorporating varied pace runs, and increasing weekly mileage gradually. Specific drills like hill sprints and tempo runs will aid in improving speed and endurance.
- Roxzone: Improving transition times can significantly impact overall performance. Benjamin should practice transitions during training to become more efficient. Drills such as practicing quick gear changes and simulating race conditions in training will help in reducing Roxzone time.
- Ski Erg: Although not the slowest segment, enhancing efficiency on the Ski Erg can contribute to overall race performance. Benjamin should focus on technique, emphasizing strong pulls and maintaining a consistent rhythm. Incorporating intervals on the Ski Erg in training can also improve performance.
- Sled Push: While this segment was faster than average, there is still potential for improvement to reach the 25th percentile. Strength training, particularly focusing on lower body and core strength, will be beneficial. Exercises like leg presses, squats, and lunges should be integrated into the routine.
Race Strategies
- Start Strong, Finish Strong: Benjamin should aim to start the race at a slightly faster pace while ensuring he maintains enough energy for the latter stages. Monitoring pace using a GPS watch can help in maintaining consistent speed.
- Mindful Transitions: Efficient transitions are crucial. Benjamin should minimize downtime between exercise zones by planning his movements and conserving energy for the subsequent segments.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help in adapting to the fatigue experienced during transitions and maintaining a steady pace.
- Energy Management: Proper nutrition and hydration strategies should be implemented before and during the race to maintain energy levels and prevent fatigue.
With targeted training and strategic race planning, Benjamin can significantly improve his performance in future Hyrox events. Consistent focus on identified areas of improvement will help in achieving better overall times and rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator