Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
381 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 394.
End of interactive chart.
Based on 381 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 472.
End of interactive chart.
Based on 381 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Stringer Caine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stringer Caine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -192 to 97.
End of interactive chart.
Based on 381 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5058 to 5697.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stringer Caine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stringer Caine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 381 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Caine Stringer performed commendably well in the 2024 Birmingham Hyrox event, ranking in the top 50% of all athletes and the top 41% in his age group. His overall strength and fitness appear to be above average, as evidenced by his strong performance in the Ski Erg, Sled Push, Sled Pull, and Rowing segments where he finished faster than average times. This suggests a strength-dominant profile. However, his overall running time was slower than the category average, suggesting an area for improvement.
An analysis of the pace across the eight running segments shows that Caine started the race slower than average but improved his pace in the middle segments. His pace dropped slightly in the final segments, which is likely due to fatigue and the impact of the strength exercises. This suggests that pacing, particularly in the initial and final stages of the race, could be an area for improvement.
Segments to Improve:
The key areas for improvement appear to be Sandbag Lunges, Burpees Broad Jump, Wall Balls, the overall Running time, and transitions within the Roxzone.
Sandbag Lunges: Given the significant time difference from the average, it would be beneficial to incorporate more leg and core strength exercises into training. Exercises such as weighted squats, lunges, and core workouts would help build the necessary strength and endurance. Practising the lunge movement with a sandbag can also help improve form and efficiency.
Burpees Broad Jump: This segment requires explosive power and good technique. Plyometric exercises like box jumps, power skips, and broad jumps can help build explosiveness. Practicing burpees with a focus on efficient movement and quick transitions can also enhance performance in this segment.
Wall Balls: This exercise tests both strength and cardio endurance. Incorporating high repetition wall ball workouts and full-body strength exercises could boost performance. It's also crucial to maintain a good form during the exercise to be efficient and prevent fatigue.
Overall Running Time: To improve running performance, a mix of long-distance runs, interval training, and hill sprints could be beneficial. Focusing on running form and efficiency can also help improve speed and endurance.
Roxzone transitions: To reduce transition times, practicing quick recovery techniques and efficient movements between exercises can be useful. Incorporating high-intensity interval training (HIIT) into the routine can also help improve overall fitness and recovery speed.
Race Strategies:
Improving race strategies can also contribute to better performance. Here are some suggestions:
Pacing: Given that Caine started slower and dropped pace towards the end, working on a consistent pacing strategy would be beneficial. Starting at a controlled pace that gradually increases towards the middle of the race can help conserve energy for the final segments.
Efficient Transitions: Minimizing rest and transition time can significantly improve overall time. Practicing the sequence of exercises and transitions can make movements more efficient.
Recovery: Implementing active recovery techniques during the Roxzone transitions can help maintain performance levels throughout the race. This includes controlled breathing and light movements to keep muscles active.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men