Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:05 (From 06:47 to 04:42) | 53.9% |
| Wall Balls | 01:18 (From 07:01 to 05:43) | 33.6% |
| Sled Push | 00:20 (From 02:54 to 02:34) | 8.6% |
| Sandbag Lunges | 00:06 (From 04:41 to 04:35) | 2.6% |
| Farmers Carry | 00:03 (From 02:00 to 01:57) | 1.3% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 39:58 to 39:58) | 0.0% |
| Stilwell Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:29 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:11 | 04:24 -00:06 | 04:29 +00:42 |
| Running 2 | 04:29 | 09:29 | 04:50 -00:21 | 08:53 +00:36 |
| Sled Push | 02:54 | 13:58 | 02:49 +00:05 | 13:43 +00:15 |
| Running 3 | 04:49 | 16:52 | 05:13 -00:24 | 16:32 +00:20 |
| Sled Pull | 04:15 | 21:41 | 04:45 -00:30 | 21:45 -00:04 |
| Running 4 | 04:57 | 25:56 | 05:11 -00:14 | 26:30 -00:34 |
| Burpees Broad Jump | 06:47 | 30:53 | 05:01 +01:46 | 31:41 -00:48 |
| Running 5 | 05:05 | 37:40 | 05:21 -00:16 | 36:42 +00:58 |
| Rowing | 04:36 | 42:45 | 04:44 -00:08 | 42:03 +00:42 |
| Running 6 | 05:09 | 47:21 | 05:14 -00:05 | 46:47 +00:34 |
| Farmers Carry | 02:00 | 52:30 | 02:07 -00:07 | 52:01 +00:29 |
| Running 7 | 05:00 | 54:30 | 05:12 -00:12 | 54:08 +00:22 |
| Sandbag Lunges | 04:41 | 59:30 | 04:51 -00:10 | 59:20 +00:10 |
| Running 8 | 05:22 | 01:04:11 | 05:43 -00:21 | 01:04:11 +00:00 |
| Wall Balls | 07:01 | 01:09:33 | 06:14 +00:47 | 01:09:54 -00:21 |
| Roxzone | 06:09 | 01:22:34 | 06:26 -00:17 | 01:22:34 |
Anthony Stilwell has shown an impressive performance in the HYROX 2024 Birmingham race, ranking in the top 28% of all athletes and the top 32% in his age group. His total running time was faster than average, indicating he has a strong runner's profile and his overall time was 01:22:34. He demonstrated his strength in running by consistently being faster than average throughout the running splits. There is a room for improvement in his roxzone time, indicating he may need to enhance his transition speed and overall fitness. His start was slower in the first running segment, but he quickly made up the pace in the subsequent running segments. His running performance is remarkable, but improvements can be made in strength-focused exercises.
During the race, Anthony should pay attention to his pacing. Starting slower in the first running segment could be a strategy to conserve energy for the later parts of the race. He should also aim to minimize time spent in the roxzone by speeding up his transitions. As he has a stronger runner's profile, Anthony could use the running segments to make up for time lost in the strength-focused exercises. But, it's important for him to remember not to exert too much energy during the running segments that could compromise his performance in the subsequent strength exercises. Lastly, practicing the specific exercises under fatigue may help him to perform better in the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Montes Abs | 2023 Los Angeles | 01:22:16 | |
| Hennings Malte | 2024 Hamburg | 01:22:43 | |
| Parsons Colin | 2023 Manchester | 01:22:16 | |
| Powell Dan | 2022 Birmingham | 01:23:00 | |
| Thomas David | 2024 Sydney | 01:22:33 | |
| Nugent Colum | 2024 Dublin | 01:22:18 | |
| Nijveldt Niels | 2023 Amsterdam | 01:22:38 | |
| Wynd Daniel | 2024 Melbourne | 01:23:04 | |
| Kirkland Levi | 2024 Chicago Navy Pier | 01:22:26 | |
| Fisher Ross | 2024 Malaga | 01:22:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Stilwell Anthony | 01:32:33 | |
| 2022 Birmingham Stilwell Anthony | 01:30:28 | |
| 2023 London Stilwell Anthony | 01:23:05 | |
| 2023 Birmingham Stilwell Anthony | 01:38:18 | |
| 2024 Manchester Stilwell Anthony | 01:18:24 | |
| 2024 Stockholm Stilwell Anthony, Stilwell Kirsty | 01:10:46 | |
| 2024 Stockholm Stilwell Anthony, Stilwell Kirsty, Jordan Ross, Janzen-Morris Angharrad | 01:14:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Stilwell Anthony
