Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sophie Bernard Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sophie Bernard Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sophie Bernard Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sophie Bernard Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 57:46 to 52:03 | 91.2% |
| Burpees Broad Jump | 00:33 | 08:11 to 07:38 | 8.8% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Sophie Bernard Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:41 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:38 | 05:24 -00:09 | 05:41 -01:03 |
| Running 2 | 08:32 | 09:53 | 06:17 +02:15 | 11:05 -01:12 |
| Sled Push | 03:11 | 18:25 | 03:09 +00:02 | 17:22 +01:03 |
| Running 3 | 08:54 | 21:36 | 06:39 +02:15 | 20:31 +01:05 |
| Sled Pull | 06:46 | 30:30 | 06:49 -00:03 | 27:10 +03:20 |
| Running 4 | 08:56 | 37:16 | 06:41 +02:15 | 33:59 +03:17 |
| Burpees Broad Jump | 08:11 | 46:12 | 07:54 +00:17 | 40:40 +05:32 |
| Running 5 | 06:25 | 54:23 | 06:54 -00:29 | 48:34 +05:49 |
| Rowing | 05:02 | 01:00:48 | 05:47 -00:45 | 55:28 +05:20 |
| Running 6 | 06:09 | 01:05:50 | 06:46 -00:37 | 01:01:15 +04:35 |
| Farmers Carry | 02:06 | 01:11:59 | 02:34 -00:28 | 01:08:01 +03:58 |
| Running 7 | 06:27 | 01:14:05 | 06:46 -00:19 | 01:10:35 +03:30 |
| Sandbag Lunges | 05:20 | 01:20:32 | 05:52 -00:32 | 01:17:21 +03:11 |
| Running 8 | 07:45 | 01:25:52 | 07:29 +00:16 | 01:23:13 +02:39 |
| Wall Balls | 04:11 | 01:33:37 | 06:24 -02:13 | 01:30:42 +02:55 |
| Roxzone | 08:04 | 01:45:52 | 08:46 -00:42 | 01:45:52 |
One notable highlight of Anne Sophie's performance is her Total running time, which was 51:30 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running training. Her best running lap time was 00:04:38, which was 00:50 faster than average. This demonstrates her ability to maintain a fast pace during the race.
To improve in Running 2, Running 3, and Running 4, Anne Sophie should focus on increasing her running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) sessions, can help improve her running performance in these segments. Additionally, she can incorporate hill sprints and tempo runs to strengthen her running and increase her overall pace.
In the Burpees Broad Jump segment, Anne Sophie can work on improving her burpee technique and explosiveness. Incorporating plyometric exercises, such as box jumps, can help increase her power and speed in this segment. She should also focus on maintaining a consistent rhythm and efficient movement during the burpees to minimize time lost.
By implementing these strategies and focusing on specific areas of improvement, Anne Sophie Bernard can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alrakami Nadia | 2024 Birmingham | 01:45:51 | |
| Bradley Katherine | 2024 Cape Town | 01:46:04 | |
| Vermeulen Annecke | 2024 Cape Town | 01:45:48 | |
| Schreurs Sjanneke | 2023 Rotterdam | 01:46:20 | |
| Bianchi Angela | 2024 Incheon | 01:45:41 | |
| Chen Charlene | 2024 New York | 01:46:03 | |
| Ophoven Daniela | 2024 Frankfurt | 01:45:29 | |
| Druschke Beate | 2024 Hamburg | 01:45:34 | |
| Khaoui Jamila | 2023 Birmingham | 01:46:20 | |
| Norris Jessamy | 2024 Amsterdam | 01:45:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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