Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Alrakami Nadia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Alrakami Nadia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Alrakami Nadia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alrakami Nadia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:13 to 06:12 | 61.7% |
| Farmers Carry | 00:24 | 02:58 to 02:34 | 12.2% |
| Sled Push | 00:14 | 03:25 to 03:11 | 7.1% |
| Rowing | 00:11 | 05:54 to 05:43 | 5.6% |
| Run Total | 00:11 | 52:14 to 52:03 | 5.6% |
| Ski Erg | 00:10 | 05:34 to 05:24 | 5.1% |
| Burpees Broad Jump | 00:05 | 07:43 to 07:38 | 2.6% |
| Sled Pull | 00:00 | 06:26 to 06:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Alrakami Nadia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:26 | 00:00 | 05:41 +01:45 | 00:00 +00:00 |
| Ski Erg | 05:34 | 07:26 | 05:24 +00:10 | 05:41 +01:45 |
| Running 2 | 06:00 | 13:00 | 06:17 -00:17 | 11:05 +01:55 |
| Sled Push | 03:25 | 19:00 | 03:09 +00:16 | 17:22 +01:38 |
| Running 3 | 06:21 | 22:25 | 06:39 -00:18 | 20:31 +01:54 |
| Sled Pull | 06:26 | 28:46 | 06:49 -00:23 | 27:10 +01:36 |
| Running 4 | 06:30 | 35:12 | 06:41 -00:11 | 33:59 +01:13 |
| Burpees Broad Jump | 07:43 | 41:42 | 07:54 -00:11 | 40:40 +01:02 |
| Running 5 | 06:29 | 49:25 | 06:53 -00:24 | 48:34 +00:51 |
| Rowing | 05:54 | 55:54 | 05:47 +00:07 | 55:27 +00:27 |
| Running 6 | 06:31 | 01:01:48 | 06:45 -00:14 | 01:01:14 +00:34 |
| Farmers Carry | 02:58 | 01:08:19 | 02:34 +00:24 | 01:07:59 +00:20 |
| Running 7 | 06:25 | 01:11:17 | 06:46 -00:21 | 01:10:33 +00:44 |
| Sandbag Lunges | 04:41 | 01:17:42 | 05:52 -01:11 | 01:17:19 +00:23 |
| Running 8 | 06:36 | 01:22:23 | 07:29 -00:53 | 01:23:11 -00:48 |
| Wall Balls | 08:13 | 01:28:59 | 06:23 +01:50 | 01:30:40 -01:41 |
| Roxzone | 08:47 | 01:45:51 | 08:48 -00:01 | 01:45:51 |
Nadia Alrakami's overall performance in the 2024 Birmingham HYROX race showed a strong example of her fitness capabilities as an athlete in the age group 40-44. Her overall rank of 1070 places her in the top 26% of 4107 athletes, with her rank in her age group at 179, putting her in the top 24% of 724 athletes. Her overall time for the race was 01:45:51, with a total running time of 00:52:14, which is 01:25 faster than the average time. This suggests that Nadia has a strong runner's profile.
Her pacing throughout the race appears to have been well-managed, despite a slower start in the first running segment. From Running 2 onwards, Nadia consistently performed faster than the average time, indicating good stamina and endurance. However, her performance in strength-focused exercises such as the Wall Balls and the Farmers Carry, fell below the average, suggesting a need for improvement in these areas.
To improve her race performance, Nadia should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cordova Melissa | 2023 New York | 01:45:24 | |
| Mueller Crystina | 2024 New York | 01:45:28 | |
| Colley Amy | 2023 Birmingham | 01:45:54 | |
| Streb Mareike | 2019 Frankfurt | 01:45:36 | |
| Peschaud Emeline | 2024 Rimini | 01:45:34 | |
| Goodbrand Alix | 2024 Dublin | 01:45:28 | |
| Brogan Bailey | 2024 Anaheim | 01:45:42 | |
| Manning Emily | 2024 Melbourne | 01:46:10 | |
| Castellani Marta | 2024 Rimini | 01:45:44 | |
| Edgerley Bev | 2024 Malaga | 01:46:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:56:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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