Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
93 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 93 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 93 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Soenjoto Yudie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soenjoto Yudie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 93 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soenjoto Yudie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soenjoto Yudie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:44.
Check the detail of the improvement plan below.
Based on 93 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yudie Soenjoto's performance in the 2024 Singapore HYROX race was commendable, ranking him 762nd overall, placing him in the top 68% of participants. His category rank was 154th, positioning him in the top 64% in his age group (35-39). While his total running time was 6:34 slower than the average, indicating room for improvement in endurance, his performance in strength-based events like the Sled Push (5th percentile rank) and Farmers Carry (28th percentile rank) highlights his strength proficiency. Yudie's pacing revealed a strong start, particularly in Running 1, yet he experienced a slowdown in later running segments, suggesting an initial fast pace that may have impacted his stamina over the race. This suggests a more strength-oriented profile with room for enhancing running endurance.
Segments to Improve
Running Performance: Yudie’s total running time was a notable area where time was lost. To improve running endurance and pacing, incorporate interval training, focusing on both short sprints and longer runs to build stamina and speed. Exercises: Interval runs (400m sprints followed by 200m jogs), tempo runs (sustained pace faster than race day pace).
Wall Balls: Slightly slower than average, this segment can be improved through better technique and strength. Exercises: Wall ball drills focusing on squat depth and explosive power, medicine ball slams, and core strengthening exercises to maintain better posture during the throw.
Sled Pull: Although close to average, there is room for improvement in efficiency. Focus on improving leg and upper body strength. Exercises: Sled drags, rope pulls, and deadlifts to enhance pulling power and technique.
Rowing: To gain time, improve rowing efficiency and power output. Drills: High-resistance rowing sessions, focusing on stroke technique and power application, along with core stability exercises.
Ski Erg: While close to average, enhancing upper body strength and technique can help. Exercises: Ski erg intervals, tricep and lat pull-downs, and high-repetition low-weight exercises to build endurance.
Race Strategies
Pacing Strategy: Start at a controlled pace, especially during the initial running segments to conserve energy for later stages. Implement a strategy to maintain a steady pace throughout, avoiding early fatigue.
Transition Efficiency: Focus on reducing time spent in the roxzone by practicing quick transitions between exercises. Consider setting up a mock race environment during training to simulate transitions.
Strength-Endurance Balance: Given Yudie's strength in power-based exercises, incorporate compromised running drills post-strength exercises to simulate race conditions and improve recovery times.