Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:39 | 01:12:18 to 59:39 | 77.2% |
| Sled Push | 02:25 | 07:05 to 04:40 | 14.8% |
| Sandbag Lunges | 01:11 | 09:37 to 08:26 | 7.2% |
| Wall Balls | 00:07 | 11:24 to 11:17 | 0.7% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:37 to 07:37 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Shaw Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 06:21 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:05 | 05:16 -00:38 | 06:21 -00:16 |
| Running 2 | 09:58 | 10:43 | 07:06 +02:52 | 11:37 -00:54 |
| Sled Push | 07:05 | 20:41 | 05:09 +01:56 | 18:43 +01:58 |
| Running 3 | 09:35 | 27:46 | 08:10 +01:25 | 23:52 +03:54 |
| Sled Pull | 06:12 | 37:21 | 08:45 -02:33 | 32:02 +05:19 |
| Running 4 | 09:31 | 43:33 | 08:21 +01:10 | 40:47 +02:46 |
| Burpees Broad Jump | 07:37 | 53:04 | 09:57 -02:20 | 49:08 +03:56 |
| Running 5 | 10:24 | 01:00:41 | 08:56 +01:28 | 59:05 +01:36 |
| Rowing | 05:44 | 01:11:05 | 05:54 -00:10 | 01:08:01 +03:04 |
| Running 6 | 09:24 | 01:16:49 | 08:26 +00:58 | 01:13:55 +02:54 |
| Farmers Carry | 02:19 | 01:26:13 | 03:23 -01:04 | 01:22:21 +03:52 |
| Running 7 | 08:11 | 01:28:32 | 08:47 -00:36 | 01:25:44 +02:48 |
| Sandbag Lunges | 09:37 | 01:36:43 | 09:55 -00:18 | 01:34:31 +02:12 |
| Running 8 | 09:13 | 01:46:20 | 11:47 -02:34 | 01:44:26 +01:54 |
| Wall Balls | 11:24 | 01:55:33 | 12:59 -01:35 | 01:56:13 -00:40 |
| Roxzone | 15:24 | 02:22:14 | 13:02 +02:22 | 02:22:14 |
Kevin's best running lap was 00:06:05, which was 00:10 faster than the average. This indicates that he has good speed and endurance during shorter running segments. However, his overall running performance was slower than average, suggesting that he may need to focus more on improving his running endurance.
To improve these segments, Kevin should prioritize both his overall fitness level and his transition time between exercises. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should work on minimizing the time spent in the Roxzone, as it was 01:27 slower than average.
Specific training strategies and techniques to enhance performance in these areas include:
1. Running Endurance: Kevin should incorporate longer distance runs into his training routine to improve his running endurance. This will help him maintain a faster pace during the race. Interval training, such as tempo runs and fartlek runs, can also be beneficial for building speed and endurance.
2. Transition Efficiency: Kevin should practice transitioning quickly between exercises to minimize time spent in the Roxzone. He can simulate race scenarios during training sessions by setting up exercise stations and timing himself during transitions. By improving his transition time, he can gain a competitive edge.
3. Sled Push: Kevin should focus on improving his strength and power for the sled push segment. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used during the sled push. He should also work on his technique, ensuring he is using proper form and maximizing his power output.
4. Running Technique: Kevin should work on his running form to optimize his efficiency and reduce the risk of injury. He can incorporate drills such as high knees, butt kicks, and strides into his training routine to improve his running mechanics.
Overall, by focusing on improving his running endurance, transition efficiency, and specific segments where he lost the most time, Kevin Shaw can enhance his performance in future Hyrox races. By incorporating targeted training strategies and techniques, he can strengthen his weaknesses and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Karas Christopher | 2023 Dallas | 02:22:44 | |
| Cheng Taze | 2023 Hong Kong | 02:22:41 | |
| Marcus Clive | 2023 London | 02:21:48 | |
| Lim Bryan | 2023 Singapore | 02:22:38 | |
| Navas Alex | 2024 Ciudad de Mexico | 02:22:20 | |
| Marcus Clive | 2023 London | 02:21:57 | |
| Wenzel Michael | 2019 Hamburg | 02:22:02 | |
| Boscarino Damiano | 2024 Rimini | 02:21:46 | |
| Schmitt Andy | 2024 Stuttgart | 02:22:10 | |
| Wiseman Marc | 2023 Stockholm | 02:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
