Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 20:04 (From 01:19:42 to 59:38) | 94.2% |
| Rowing | 00:41 (From 06:24 to 05:43) | 3.2% |
| Ski Erg | 00:33 (From 05:40 to 05:07) | 2.6% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 06:26 to 06:26) | 0.0% |
| BBJ | 00:00 (From 05:19 to 05:19) | 0.0% |
| Farmers Carry | 00:00 (From 03:12 to 03:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:47 to 06:47) | 0.0% |
| Wall Balls | 00:00 (From 06:35 to 06:35) | 0.0% |
| Navas Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:50 | 00:00 | 06:14 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:40 | 06:50 | 05:15 +00:25 | 06:14 +00:36 |
| Running 2 | 07:05 | 12:30 | 07:03 +00:02 | 11:29 +01:01 |
| Sled Push | 02:11 | 19:35 | 05:07 -02:56 | 18:32 +01:03 |
| Running 3 | 06:42 | 21:46 | 08:18 -01:36 | 23:39 -01:53 |
| Sled Pull | 06:26 | 28:28 | 08:49 -02:23 | 31:57 -03:29 |
| Running 4 | 09:51 | 34:54 | 08:19 +01:32 | 40:46 -05:52 |
| Burpees Broad Jump | 05:19 | 44:45 | 09:57 -04:38 | 49:05 -04:20 |
| Running 5 | 15:52 | 50:04 | 08:53 +06:59 | 59:02 -08:58 |
| Rowing | 06:24 | 01:05:56 | 05:55 +00:29 | 01:07:55 -01:59 |
| Running 6 | 06:33 | 01:12:20 | 08:33 -02:00 | 01:13:50 -01:30 |
| Farmers Carry | 03:12 | 01:18:53 | 03:27 -00:15 | 01:22:23 -03:30 |
| Running 7 | 06:53 | 01:22:05 | 08:50 -01:57 | 01:25:50 -03:45 |
| Sandbag Lunges | 06:47 | 01:28:58 | 09:56 -03:09 | 01:34:40 -05:42 |
| Running 8 | 19:58 | 01:35:45 | 11:44 +08:14 | 01:44:36 -08:51 |
| Wall Balls | 06:35 | 01:55:43 | 12:58 -06:23 | 01:56:20 -00:37 |
| Roxzone | 20:08 | 02:22:20 | 13:02 +07:06 | 02:22:20 |
Alex Navas demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX event. Alex ranked in the top 97% of his age group (30-34) and overall participants. His total race time was 02:22:20, with a total running time of 01:19:42. Interestingly, Alex showed a strong affinity for strength-based activities, outperforming the average in most segments such as Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges and Wall Balls. However, his running times and roxzone were slower than the average, indicating a need for improvement in these areas. Alex' pacing appeared to be inconsistent, with a tendency to start slower but gain speed in the later running segments. This suggests a potential for improvement in pacing and endurance to maintain a more consistent speed throughout the race.
For future races, Alex should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Trennery Steven | 2022 London | 02:22:14 | |
| Blockus Daniel | 2021 Hamburg | 02:21:51 | |
| Schmitt Andy | 2024 Stuttgart | 02:22:10 | |
| Spurlock James | 2023 Chicago | 02:21:54 | |
| Rafiqi Sohail | 2024 Dallas | 02:22:17 | |
| Sacdalan Allan | 2022 Los Angeles | 02:21:53 | |
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Bolt Koen | 2024 Rotterdam | 02:22:26 | |
| Jensen Fredrik | 2024 Stockholm | 02:22:13 | |
| Tomar Pranav | 2020 Hannover | 02:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Navas Alex
