Schmid Jenny
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
932 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 932 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 932 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Schmid Jenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmid Jenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 932 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmid Jenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmid Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
01:48
Potential Improvement
32.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jenny Schmid delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing the 70th spot overall, placing her in the top 6% of all participants, and 20th in her age group, marking her in the top 8%. Her total run time of 41:22 was 50 seconds faster than the average, indicating a strong running profile. However, her initial running segments suggest a conservative start, as her first run was 34 seconds slower than average. Despite this, she maintained excellent running efficiency throughout the event, outperforming the average in subsequent running segments.
Segments to Improve
- Burpees Broad Jump: Jenny took 1:18 longer than average. To enhance her performance here, focus on improving explosive leg power and endurance. Training Strategies:
- Plyometric Drills: Box jumps and broad jumps to increase explosive leg strength.
- Endurance Workouts: Circuit training combining burpees, jumping lunges, and squats.
- Form Correction: Practice maintaining a steady rhythm and minimize rest between reps.
- Wall Balls: Jenny was 1:06 slower than average. Improving shoulder endurance and leg power will be key. Training Strategies:
- Strength Training: Shoulder presses and front squats to build necessary muscle groups.
- Wall Ball Drills: Perform sets of wall balls with varying weights to build endurance.
- Technique Focus: Ensure a consistent squat depth and use leg drive to aid the throw.
- Roxzone: Jenny's time was 28 seconds slower than average, indicating a need to optimize transitions. Training Strategies:
- Transition Drills: Practice quick transitions between exercises with minimal rest.
- Complex Training: Combine different functional exercises in a circuit to simulate race conditions.
- Sandbag Lunges: Being 28 seconds slower than average suggests a need for better stability and leg strength. Training Strategies:
- Stability Exercises: Single-leg deadlifts and Bulgarian split squats to enhance balance.
- Weighted Lunges: Incorporate heavier sandbags progressively in training to build strength.
Race Strategies
- Pacing: Start the race with an optimal pace closer to her best running lap to avoid a conservative beginning. Use her strength in running to gain an initial advantage.
- Transition Efficiency: Focus on minimizing time in the roxzone by setting up a consistent transition routine in training.
- Compromised Running: Include compromised running drills, where she alternates between strength exercises and running, to simulate race fatigue and improve recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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